Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

2. Black beans

In ancient China, it was always believed that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

3. Hemerocallis

Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine. People with anemia had better not drink tea. Drinking more tea will only aggravate the symptoms of anemia. Because iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide, high-priced iron can be absorbed only after it is converted into low-priced iron under the action of gastric juice.

4. Gluten

This is a kind of folk food, which is commonly found in vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron. Blood must be supplemented with iron. Spinach is the most common vegetable and a famous blood food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.