But you know what? The black sesame paste that we think is healthy in our life is actually unhealthy.
Why does black sesame paste have no health preserving effect? In fact, according to the nutrient composition table of sesame paste, we can see that the sugar content of black sesame paste is very high. This kind of sugar belongs to free sugar, which is one of the sugars that we should consume less in our life. If this sugar is ingested in excess, it will easily cause some cardiovascular diseases, which is not conducive to health, let alone health preservation.
Moreover, the black component of black sesame paste mainly comes from plant pigments such as anthocyanins, which has no effect on hair growth after eating. So eating black sesame paste has no health preserving effect!
Not only that, nutritionists also pointed out that these three common health foods in life are actually "pseudo-health foods" and have no health care function at all! Don't listen to rumors in life.
1. Juice drinks
Many people think that drinking fresh juice drinks can help the body to supplement vitamins, but in fact, the juice content in juice drinks is only about 10%-30%, while the sugar content in their drinks is very high. Many people will say, can't I drink pure juice? In fact, even pure fruit juice can't be drunk too much at a time, because the fructose content in fruit is too high, and taking too much at a time can easily lead to an increase in blood sugar, which is not conducive to health. So fruit and vegetable drinks are also unhealthy!
2. Dried fruits and vegetables
In life, there are many brands selling non-fried dried fruits and vegetables, and they also use keywords such as health preservation or nutrition supplement to promote them! However, dried fruits and vegetables, whether fried or made by low-temperature dehydration technology, actually have no health-preserving effect! This kind of dried fruits and vegetables are high in energy, fat and carbohydrate. If you eat them regularly in your life, you will not only be unable to keep healthy, but also get fat easily, which will have a negative impact on your health.
3. Coarse grain biscuits
In order to lose weight, many partners often choose to use coarse-grain biscuits instead of staple food, and many coarse-grain biscuits will also be promoted under the banner of high fiber, nutrition and health or weight loss.
But you know what? This coarse grain biscuit has no effect of losing weight, let alone preserving health. Because, this kind of biscuit is delicious because a lot of sugar and oil are added in the production process, even if there is no sugar, its fat and calories are not low. If you eat it regularly, you will not only lose weight, but also cause weight gain or high blood sugar.
Therefore, the so-called health foods that are common in the above three kinds of life are actually "pseudo-health foods" that have no health-preserving effect. Don't believe the advertising language, you'd better eat less.