Eliminate cold and dampness, keep warm and smooth.

It is really important to make up for the cold weather, but I think there is one aspect that we may not pay enough attention to, and that is to keep warm.

Perhaps the four seasons in our south are not clear enough, and some neighborhoods are really slow to add clothes to keep warm.

Besides the body, we should also pay attention to the internal organs, especially the spleen and stomach.

Many people will ask: Is it so particular?

Outside, the best you can say is to put on more clothes, while inside, you can drink a bowl to make up the shape-lotus seeds, glutinous rice, ginkgo and mung beans to pot the pork belly.

pork tripe

Eating pork belly in winter can nourish the stomach. In terms of health care, it is considered that pig's belly is more fertile than that of cattle's belly, sheep's belly and other animals, and can directly nourish the good soil of human body, with particularly good effect.

Especially for the elderly, women and children, drinking pork tripe soup can play an urgent role in invigorating the spleen and stomach, and relieve gastritis, diarrhea and other problems caused by spleen and stomach discomfort.

Lotus seed glutinous rice

These three brothers play their respective roles. Lotus seeds tonify qi and spleen, tonify spleen and stomach, and coix seed eliminates dampness and strengthens spleen. They can be said to be good brothers for strengthening the spleen and stomach.

What is even more rare is that they supplement the spleen and stomach, each with its own emphasis. Eating lotus seeds in winter can help sleep and soothe the nerves, eating Euryale ferox can converge and stop diarrhea, and eating coix seed can eliminate dampness and prevent edema. In short, it is really good.

mung bean

In summer, mung bean soup is generally used to clear heat, which is cooler. Why should we use mung bean soup this winter?

Whether it is cool or not actually depends on the dosage. We add mung beans to this soup because many people will eat more when it is cold, fried, greasy and spicy, and eat too much hot pot, so stomach fire is easy to get angry. Occasionally drinking a bowl of mung bean soup can clear fire, help digestion and reduce fat.

Ingredients: 20g of lotus seed, 0g of glutinous rice10g, coix seed10g, 65438g of ginkgo, 50g of mung bean, 5g of pepper, 3g of raw notopterygium root, 2g of spine and 65438g of lean meat.

When cooking, soak the medicinal materials for use, blanch the ginkgo with boiling water, and uncover the clothes for use. Salted pork belly, washed and repeated for 3 times. Marinate with raw flour, clean, repeat twice, and remove the fat oil next to the pig's belly.