Pay attention to nourishing yin and drink plenty of water.
In dry winter, more than 600 ml of water evaporates through the skin every day, so the water in our body will be greatly reduced, so it is essential to replenish water at this time. First of all, we should know that the minimum daily drinking water for an adult is 1500 ml, but it is dry in winter, and the water in the human body is easier to decrease, so it is even more necessary to increase the drinking water at this time, so as to ensure the lubrication of the lungs and respiratory tract.
Wear clothes to keep warm.
Some people are careless and don't add clothes in time when it is cold. Some people wear less clothes and don't button their coats for the sake of beauty. This will easily lead to the invasion of cold, in fact, we will feel very cold ourselves. Although we may not see any impact at present, in fact, such a situation can easily affect our health. Especially in the morning and evening when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly, so that you can better keep out the cold and keep warm in winter and avoid being attacked by diseases.
We must know the details in winter, and the points mentioned above need our attention. In winter, we should not only replenish water, but also keep warm and keep out the cold. Doing these points well is the basis of our winter health preservation, and everyone must pay attention to it.