Sleeping after 0/2 o'clock at night/kloc-is equivalent to chronic suicide.
Skipping breakfast is tantamount to chronic suicide.
Regular drinking equals chronic suicide,
24-hour boot, equivalent to chronic suicide. ......
Secondhand smoke equals chronic suicide,
Staying indoors for a long time is equivalent to chronic suicide.
Lack of exercise equals chronic suicide. ......
Feels like you're saying? And this is not an era of "suicide" by yourself, but an era of "national suicide"! !
These are just the beginning, if you want to die quickly! There is also an enhanced version of the guide to death below!
Come on, let me show you an enhanced version of the 24-hour "Death Guide"!
24-hour "Death" Guide
The first rule of the guide to death
No breakfast at eight o'clock.
If you have difficulty getting up and can't have a hot breakfast before going to work, then you have successfully reduced your life span by two and a half years!
Chinese medicine says that the stomach is "the sea of qi and blood in Shui Gu", and it is an important place to convert food nutrition into energy. All physiological activities of the human body and the metaplasia of qi, blood and body fluids can only be carried out normally by relying on transformed energy.
If you don't eat breakfast for a long time, the qi and blood in the stomach meridian will be weaker, further damaging the stomach qi, failing to provide enough energy for the physiological activities of other organs of the whole body, and presenting symptoms of insufficient qi and blood such as pallor, dizziness, fatigue, insomnia and forgetfulness. Obesity, hypertension, hyperlipidemia and diabetes will all come to you.
This is not only a quick death, but also a painful process of several years ~ ~ ~
At seven or eight o'clock in the morning, the stomach is in season. At this time, the stomach qi is vigorous, and the qi and blood in the stomach meridian are at the peak. It's time for the stomach to play its role of "accepting and rotting Shui Gu".
Article 2 of the "Death" Guide
1 1:00 for a long time at the computer.
Come on! The computer will be full for three hours soon!
A study by the University of Queensland, Australia, found that sedentary 1 hour is about equivalent to smoking two cigarettes, which means 22 minutes less life. Three hours is equivalent to smoking six cigarettes. Congratulations! Life expectancy has been successfully reduced by 66 minutes! The risk of sudden death is rising rapidly!
9- 1 1, spleen meridian is flourishing, spleen is the "logistics minister" of the body, "spleen governs transportation and blood circulation". Spleen is the master of digestion, absorption and excretion, and also the leader of human blood.
If you don't eat breakfast before 9 o'clock, your spleen will be airlifted, your qi and blood will be insufficient, your five internal organs will not be nourished, your internal organs' metabolic function will be reduced, and your body will be easily emaciated or swollen.
Friendly reminder: never get up and leave halfway. Get up for 5 minutes every 1 hour, and you can prevent the harm caused by sedentary ~
Article 3 of the guide to death
Have a cigarette after dinner.
A cigarette after a meal is better than a living fairy. You have embarked on a trilogy of bronchitis → cor pulmonale → lung cancer death. Studies have shown that people who smoke for life will live 20 to 25 years less; Smoking once reduces life expectancy by 22 minutes.
Friendly reminder, please don't smoke in front of others. Most of them don't have the same "death" plan as you. Don't involve others in your death.
165438+ 0 noon to 65438+ 03 noon. At this point, the heart sutra is at the right time. Sleep after lunch and close your eyes for a while. Because the qi of heaven and earth changes at this time, closing your eyes at this time is the best health care.
Article 4 of the guide to death
15:00 do I have to pee or not? Should I drink or not?
15:00 to 17:00, which is the seasonal period of bladder meridian. Drinking more water at this time is good for your health. If you feel uncomfortable and sleepy at this time, it means that there is something wrong with the bladder meridian.
You are busy with work/study/play, and you think you can bear it. I'm a little thirsty, but I don't have time to drink water-you're running on the right path of death!
Drink less water, hold back urine, urinary tract infection and even pyelonephritis; Urine can not be excreted for a long time, and long-term repetition will cause pelvic organ dysfunction, leading to decreased resistance.
Article 5 of the guide to death
19:00 to socialize and eat Haisai.
In the afternoon 17:00- 19:00, the kidney meridian is on duty at this time, and the kidney meridian is the most prosperous.
Most people have a casual breakfast and lunch, and then all the losses are made up by dinner. And there is no time to exercise after eating and drinking.
The consequence of this is to increase the amount of calcium in urine, on the one hand, reduce the storage of calcium in the body, on the other hand, induce rickets in children, myopia in adolescents and osteoporosis in other years; On the other hand, the high concentration of calcium in urine will greatly increase the possibility of urinary calculi.
In addition, if the human body ingests too much protein, the food in the body will stay in the intestine because the digestive system can't absorb it, which will deteriorate and produce toxic substances such as ammonia and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer.
Never go home for dinner! People in China like to talk about things at the dinner table. The more successful they are in society, the less likely they are to go home and have a good meal.
Article 6 of the guide to death
2 1:00 to catch the second gear, supper+barbecue.
19:00 pm ~ 2 1: 00 pm。 At this time, the pericardium sutra is sorted out. If the function of pericardium is perfect, it can remove the evil spirits around the heart and protect the heart well. Therefore, you should do some activities before going to bed.
How to express deep friendship with only one meal? Lu Chuan! Beer! Barbecue! Hurry up and eat the second stall, let's go ~
The reason why midnight snack+barbecue is recommended in the guide of Death is that some grilled meat looks burnt outside, but it is not cooked inside, which has buried the hidden danger of parasitic diseases for consumers.
Eating supper is easy to cause gastric cancer, because the life span of gastric mucosal epithelial cells is short, and they usually regenerate once every 2 to 3 days, and they are all carried out at night. If you often eat at night, the gastric mucosa will not be repaired in time. The food eaten in the stomach at night will promote the secretion of gastric juice, which will cause adverse stimulation to the gastric mucosa and lead to decreased resistance.
Article 7 of the guide to death
23:00 Ge You Paralysis+Cold Face
At 2 1:00-23:00 in the evening, the triple energizer meridian is the most prosperous in the season. Sanjiao is the largest of the five zang-organs, which has the functions of controlling all qi and dredging waterways. Triple coke is divided into upper coke, middle coke and lower coke. The triple energizer of Haishi connects all the veins. If people sleep in the sea, their pulse can rest.
At this moment, please keep a cool head. No anger, no ecstasy, no sadness. If the mood swings don't end until 1 1, then the spirit of the next day will definitely be low.
It's a good way to die if you're too tired to go home and "Ge You is paralyzed" and don't want to communicate with your family. When the work is not smooth, the interpersonal relationship is not good, and you can't vent better, if you rarely talk to your family and lover, all the pressure will stay in your heart. Can you be healthy in the long run?
It should be noted that indifference is refusing to communicate, on the contrary, it is nagging and complaining all day. "Small quarrels happen every day, and big quarrels are 369", which is very harmful to marriage. If you are not prepared for family breakdown, please use it with caution.
Article 8 of the guide to death
At 24:00, the mobile phone can't be put down.
At night 1 1 to the next morning 1, that is, from 23:00 to 0 1:00, this time is the season of gallbladder meridian. When a child is born, it is like a seed that begins to sprout, which has the greatest impact on the bud. Don't stay up late at this time, go to bed in time. What people should do most is to recuperate and let their body and mind reach a most harmonious state.
First of all, hanging your head, shrugging your shoulders and hunching over while playing with your mobile phone will limit your muscle movement and make it difficult for you to breathe fully. At the same time, it will compress the ribs and affect the working efficiency of the heart and lungs. This may also lead to excessive hunchback for a long time. Studies have shown that the mortality rate of the elderly with mild hunchback is 1.44 times that of the normal elderly.
In addition, using mobile phones in bed for more than 1 hour will reduce the total amount of melatonin by about 22%. Generally speaking, after playing mobile phone 1 hour, you may have to play for another 3 hours because you can't sleep.
Article 9 of the guide to death
Just don't sleep at two o'clock.
1 until 3 am, that is, from 0 1:00 to 03:00, the liver meridian is in season. It is the best time for liver repair. At this time, you must have a good sleep, otherwise the liver can't be raised.
"Liver governs storing blood". People's thinking and actions depend on the support of liver blood. It is necessary to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. If you don't pay attention to nourishing the liver, it will lead to hepatitis, big three yang, small three yang and so on.
It's two o'clock in the morning, and I have to go to work/school tomorrow and stay up late, which helps to increase the risk of early death.
If you want to die early and be born early, it is good to go against the sky, but the process of death will be very painful! I can only help you here. ......
All normal physiological activities and pathological changes of human beings are closely related to the whole nature. Like everything in the universe, man is born of the spirit of heaven and earth and grows according to the law of the four seasons.
"There are four seasons and five elements growing and collecting in the sky to produce hot and cold weather and dry wind; Only when people have five internal organs and five qi can they have emotions. " Between heaven and earth, people must rely on the movement and nourishment of yin and yang to survive.
The internal environment of human body must be in harmony with the external environment of nature. This requires people to have a strong adaptability to nature. The adaptive response of human qi and blood to different climate changes in spring, summer, autumn and winter, so as to achieve harmony and unity with the external environment.
Therefore, the correct concept of health care is very important.
However, geese, many people think they have the idea of keeping in good health, but they don't know that it is wrong. Reply to "health" and see your health concept?