1, as long as you eat for 7 minutes, your heart will be young 10 years old.
Eating less often leads to dramatic results. An experiment in the United States shows that mice reduce their food intake by 30% every day, and as a result, they actually prolong their life span by 30%.
What's even more incredible is that thin people's hearts may be younger than fat people 10 to 15 years old. Other relevant data show that the insulin level of people who limit calorie intake is significantly higher than that of ordinary people, and the signs of DNA damage are also reduced. Scientists believe that controlling food intake can reduce the damage of high blood sugar to tissues, reduce the occurrence of inflammation and reduce free radicals (the chief culprit of aging).
2, eat less sugar, sugar is the oldest.
High-sugar foods often contain a lot of instant sugar, which will lead to a rapid increase in blood sugar in a short time. In the long run, it will lead to diabetes, accelerate the aging process of people, and make other organs of the body have problems more quickly. Therefore, we'd better go back to the habit that people used to be mainly vegetarian. But be careful to eat less potatoes, because potatoes will increase the risk of diabetes by 30%. Whole wheat and brown rice, as well as macaroni and dried wheat are better choices.
3. Eat more vegetables and fish.
Eat as many different kinds of vegetables as possible every day, and you should know why. In addition, people who like seafood should pay attention. Don't think that all seafood is good. What we need is the rich fatty acid contained in fish, which can prevent sudden cardiac death, slow down depression, Alzheimer's disease, hyperosteogeny and vision loss. Salmon, sardines and trout are rich in fatty acids. Nuts such as walnuts, corn oil, castor oil and olive oil are also rich in beneficial fatty acids. Eat less fried food, margarine and other unhealthy fatty acids. All-natural super omega -3 deep-sea fish oil soft capsules can effectively provide nutrients needed by the human body and protect our cardiovascular and cerebrovascular diseases.
4. Eat more curry to stay young
Curcumin is a spicy element in curry, which makes it yellow, and it is also a potential chemical anti-aging agent. In India, this substance is often used to dress wounds. Curry is widely used in East Asia. This is also the reason why the incidence of various cancers of Parkinson's disease and Alzheimer's disease in East Asia is relatively low. If you don't like the taste of Indian rice, you'd better make sure to supplement 500mg to 1000mg curcumin every day. It is suggested that you can eat some doctors' best curcumin extract capsules, and the effect is very good.
5, supplement double vitamin D.
If you have to take a vitamin, experts recommend that you take vitamin D. Vitamin D is produced by skin exposure to light, but this process gradually weakens as people get older. At present, about half of the people lack vitamin D. This problem can lead to osteoporosis, arteriosclerosis and various cancers. No vitamin can be so widely deficient unless you can eat a lot of fish to supplement it. You can also take some natural vitamin D to supplement it.
Actually, it's not that difficult to stay young. As long as you master the methods and stick to them, you can adopt the above five ways to stay young, and everyone can do it.