Time keeps moving forward, and so does our life. If people's life is divided into four seasons, spring and summer are relatively energetic periods, and we are full of enthusiasm. Especially in summer, that is, this little summer, because the days are getting longer, we can do a lot. For example, you can go out for exercise and take a walk after dinner.

Attention should be paid to the health care of the elderly in summer

Old people need a variety of care. Avoid taking a cold bath in summer. Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for the elderly. Pay attention to diet and daily life during summer heat.

Exercise, walk and bend over after meals.

Take a walk for a mile after supper. The organ function of the elderly declines, and the water in the body is about 15% less than that of the young people, so the heat resistance is poor, and heatstroke is prone to occur in high temperature weather. In addition, after the elderly exercise in hot weather, it is easy to induce severe diseases such as cerebral thrombosis and myocardial infarction. Therefore, the elderly should not exercise in dog days. When the temperature is 30℃ ~ 33℃ in summer, the elderly should reduce the amount of exercise, and it is best not to exercise for more than half an hour in the morning. When the maximum temperature is higher than 35℃, the elderly should stop all activities and keep adequate drinking water; At the same time, some conventional heatstroke prevention drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc. , should be stored in the side. You can do activities at home

Old people need more calcium.

The body needs calcium supplement, and the bones cannot be separated from the lid. In summer, due to excessive sweating and high consumption, the human body loses a lot of water. If there is no hydration at this time, it will lead to insufficient water in the body, so drink more water to maintain the water needed by the body. Don't wait until you are thirsty to drink water. Calcium and water should be supplemented in time.

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