Detailed explanation of the trick: put the book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable.
Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province". According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
The second trick-hypnosis breast enhancement
Tell yourself: "My breasts are getting fuller and taller." . Efficacy analysis: Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
The third measure-breathing breast enhancement
Detailed explanation of tricks: sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow. Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
◆ Diet articles
The fourth measure-green papaya breast enhancement
Detailed explanation of tricks: peel and remove seeds from green papaya, cut into pieces, cut into ribs, scald with hot water, and remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.
The fifth measure-avocado breast enhancement
Detailed explanation of tricks: half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey.
Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement.
The sixth trick-wine-brewed breast enhancement
Detailed explanation of tricks: Add appropriate amount of water to the wine and microwave for about 2 minutes, or make it into wine-brewed eggs or wine-brewed jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.
Effect analysis: Tianxin can have a devil's figure, and brewing plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
The seventh trick-medicated diet breast enhancement
Detailed explanation of tricks: peanuts 100g, pitted red dates 100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation.
Efficacy analysis: This kind of medicinal diet special for Qing Dynasty Palace, which has been passed down to this day, is said to be the secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate.
◆ Massage articles
The eighth trick-strengthen the natural bra
Detailed explanation of tricks: After bathing, apply moisturizing lotion all over your body. Smile and open your mouth, repeat 20 times to strengthen the neck muscles; From the bottom up, lift the breast from the outside to the inside, and then extend the massage range from the top of the chest to the neck. The same method is to lift and massage for about 5 minutes.
Effect analysis: promote blood circulation, tighten neck and chest muscles, strengthen human body's natural bra, and make breasts stand out and firm.
The ninth trick-choose three kinds of essential oils skillfully
Detailed explanation of tricks: choose base oil+ylang ylang+geranium+rose, and massage from the lower edge of the breast up to the clavicle below the neck; Massage in a circle from the center of the breast and massage upward to the clavicle position; Draw a small circle around the breast for spiral massage. Repeat each action for 8 ~ 10 times.
Effect analysis: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enhancement, but also improves chest sagging and outward expansion, thus improving chest lines.
10 point acupuncture and massage
Detailed explanation of tricks: massage Shanzhong point in the middle of breast, Tianzong point in the middle of scapula, Shaoze point under the little finger nail, or go to a professional Chinese medicine hospital for acupuncture and breast enhancement.
Efficacy analysis: Tian Li's proud double peaks are all thanks to acupuncture of traditional Chinese medicine for many years. According to the principle of traditional Chinese medicine, massage or acupoint can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovary, activate breast cells by feedback, and promote breast development. At the same time, it also drains blood to the chest and transports nutrients to the breast to achieve the effect of breast enhancement.
No. 1 1 stunt bathing and hydrotherapy massage
Detailed explanation of tricks: when taking a bath, use the shower head to wash warm water or cold water alternately from bottom to top to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.
Efficacy analysis: One of Ceng Baoyi's breast enhancement methods is to massage the chest with water when taking a bath. Short-term hypothermia stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage of water on the chest can also make the areola color and breast shape more beautiful.
◆ Sports articles
12 breast enhancement techniques push-ups
Detailed explanation of tricks: Kneel on the ground with your knees together, lift your feet, lean forward, land your hands shoulder-width, keep your back straight, and tighten your hips; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down.
Effect analysis: Although this action is very tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.
13 swimming breast enhancement trick
Detailed explanation of tricks: practice butterfly and freestyle.
Efficacy analysis: Swimming is also a good breast enhancement exercise. Water pressure can massage the chest, or you can fully expand the chest by paddling your arms in the water.
14 trick-UPUP breast enhancement campaign
Detailed explanation of tricks: put your hands together on your chest, raise your elbows as high as possible, and push each other left and right; Belly in and chest out, try to straighten your arms up with the strength of your shoulders, don't stand on tiptoe, and don't use force below the waist; Put your hands behind your back and stretch back as far as possible.
Efficacy analysis The first movement can exercise the ligaments of thoracic vertebrae and make the chest more upright. The second action can exercise the chest muscles and hold out the chest; The last movement can adjust the width of the spine and shoulders to prevent sagging breasts.
◆ Physiological articles
15 coup to regulate menstruation
Detailed explanation of the trick: those who are not allowed to have menstruation or have menstrual disorders such as dysmenorrhea, take traditional Chinese medicine to regulate menstruation.
Efficacy analysis: Chinese medicine believes that irregular menstruation is related to liver depression and spleen deficiency, qi stagnation and blood stasis. Endocrine disorders caused by liver depression and malnutrition caused by spleen deficiency will all lead to irregular menstruation. Because nipples, mammary glands and areola belong to the liver and spleen meridians, regulating menstruation from liver and spleen can also play a role in breast enhancement.
16 trick-seize the moment of breast enhancement
Detailed explanation: the third day of menstruation (1 1, 12, 13), or the seventh day of menstruation (18, 19, 20, 2 1,
Effect analysis: These three days are the best period for breast enhancement, and these seven days are the second best period. Because in this 10 day, ovarian estrogen, which affects breast fullness, is secreted in the same amount for 24 hours, so it is the best breast enhancement period to stimulate breast fat thickening.
What can breast enhancement do?
Hormones: oral contraceptives-Marvelon, etc. , King Gegen, LF, etc. Artificial estradiol is associated with cancer risk.
Dietotherapy: sweet wine washed eggs, crucian carp soup, day lily lean broth, dried bean soup, pig's foot soybean soup, collagen-rich food, etc.
Health care: natural kudzuvine root powder, kudzuvine root tablets and green papaya (note: non-capsule packaging, not sold in pharmacies)
Physics: breast augmentation instrument, acupoints.
Exercise: swimming, push-ups, sit-ups, caressing.
Essential oil: breast enhancement essential oil for massage-plant extract represented by Germany Ojia, which must be 100% pure.
Hormones: oral contraceptives-Marvelon, etc. , King Gegen, LF, etc. Artificial estradiol is associated with cancer risk.
Principle: Artificial estrogen supplements the insufficient secretion of estrogen in the body to achieve breast enhancement effect.
Effective proportion: effective after long-term use.
Cost performance: low
Side effects: Artificial estradiol can lead to cancer risk and obesity.
Whether it rebounds or not: it is easy to rebound after stopping using it, and some people's nipples are black and melanin becomes dark.
Adapt to the crowd and the best time: married women with children
Suggested combination method: not recommended.
Easy to operate: long-term use
User comments that have used this method: (turn) I have eaten Ma Fulong, 19. 8 yuan a box, sold everywhere. Take 2 1 day, stop taking medicine for 2 or 3 days, and then start taking the next box after menstruation. I ate it for contraception, and my chest really got bigger. It used to be B, but later C was a little smaller, but people gained a little weight and got better acne. Because Marvelon contains estrogen. However, any estrogen drug is harmful to the body and can cause diseases such as breast cancer. Marvelon itself admits that it is extracted from plants, with fewer side effects. However, estrogen can also inhibit some diseases. In addition, if the body takes estrogen from the outside for a long time, its ability to produce estrogen will decline. . . . In short, it is definitely harmful to health. I stopped eating after eating for a while. After stopping the drug, the chest becomes smaller quickly and the menstruation is abnormal. It is now recovering.
Dietotherapy: sweet wine washed eggs, crucian carp soup, day lily lean broth, dried bean soup, pig's foot soybean soup, collagen-rich food, etc.
Principle: supplement collagen and accumulate fat to achieve the purpose of breast enhancement.
Effective proportion: slow, partially effective.
Cost performance: high
Are there any side effects:No..
Whether to rebound: no.
Adapt to the crowd and the best time: skinny women have the conditions to cook soup.
Suggested combination: suitable for sports and essential oil massage!
Easy to operate: simple
Some netizens who have used this method commented: (turn) regulating blood gas, using some breast enhancement foods can quickly supplement the nutrition needed for chest development, and some medicated diets can open the chest blood vessels and make blood gas smooth. Remember to supplement calcium in peacetime.
● Exercise must be done at ordinary times to promote the circulation of blood and microsystem. In addition, the ancient acupuncture point chest massage method in China can make the breasts of the chest smooth, make the blood flow faster, get through the blocked acupuncture points, and really deliver the nutrition in place.
Essential oil: breast enhancement essential oil for massage-plant extract represented by Germany Ojia, which must be 100% pure.
Principle: Many professional aromatherapy forums explain it clearly!
Effective proportion: higher
Cost performance: Cost performance is high, and the investment is around 300-400 yuan.
Side effects: Allergy may occur.
Whether to rebound: no.
Adapt to the crowd and the best time: allergies need to be tested before use, and the dosage and concentration need to be controlled. Usage: Massage for 5- 10 minutes after bathing, avoiding the physiological period, and the massage effect during ovulation is better.
Suggested combination: auxiliary natural pueraria lobata can adjust the internal environment, and the effect is faster. With slimming essential oil, you can achieve a perfect body shape.
Easy to operate: massage according to the breast enlargement massage map, lazy people try.
User comments that have used this method: (turn) I think essential oil massage breast enhancement is good, and there are no side effects. I tried a variety of breast enhancement methods, such as breast cream and oral breast enhancement medicine, and the results rebounded, making the chest muscles soft, and I regret it.
Health care: natural kudzuvine root powder, kudzuvine root tablets and green papaya (note: non-capsule packaging, not sold in pharmacies)
Principle: Pueraria lobata is a safe plant with homology of medicine and food, which was explicitly declared by China government. Its rare phytoestrogens and high-activity isoflavones can effectively regulate endocrine, nourish the human body, balance yin and yang, coordinate viscera, and improve and restore the metabolic capacity of endogenous estrogens in the body. While achieving the purposes of health care, disease prevention and treatment, and health recovery, it completely avoids various side effects brought to human body by taking exogenous estrogens such as synthetic estrogens and animal estrogens (such as deer placenta and sheep placenta).
Effective proportion: high, 80%.
Cost performance: high investment: 400-500 yuan. It improves sleep, skin and constipation.
Are there any side effects:No..
Whether to rebound: none
Adapt to the crowd and the best time:/kloc-women over 8 years old, except pregnant women.
Suggested combination method: exercise, food supplement, essential oil massage!
Ease of operation: simple.
User comments that have used this method: (Turn) I don't think all Ge Fen can get breast enhancement. When I first bought it, it was not so good. It was very cheap. However, it didn't work, and later I changed the big brand-Dr. Ge. The effect is very good, not only breast enhancement, but also skin improvement. I think it's ok in China, and I've tried it in Thailand. I think it's made in China. Just put a label on it!
Physics: breast augmentation instrument, acupoints.
Principle: Open chest blood vessels to make blood gas smooth, similar to the principle of food supplement.
Effective proportion: medium.
Cost performance: 8000 yuan.
Are there any side effects:No..
Whether to rebound: partially rebound.
Adapt to the crowd and the best time: Petty bourgeoisie who has time to go to beauty salons has limitations.
Suggested combination method: complementary food must be accompanied by essential oil.
Ease of operation: of course, it is comfortable and simple in the beauty salon!
User comments that have used this method: (Turn) It obviously feels great after doing it for more than a month, but it cost me a lot of money and time, and it feels quite worthwhile. Beauty salon essential oil is so expensive.
Exercise: swimming, push-ups, sit-ups, caressing.
Principle: You will know when you see athletes and young women.
Effective proportion: high.
Cost performance: high, zero investment!
Whether there are side effects: caressing should not be too hard, causing tissue damage.
Whether to rebound: no.
Adapt to the crowd and the best time: any crowd, regardless of time and place!
Suggested combination method: food supplement.
Simple operation: simple and easy to use.