Spring has come, and the temperature is gradually warming up, but it also brings an annoying problem-getting angry. Getting angry will not only lead to oral ulcers, but also cause physical discomfort. In order to protect your health, the following are some practical spring health suggestions.

balanced diet

Eating more vegetables such as bitter gourd and celery can effectively reduce fire and protect oral health. In addition, vegetables such as bean sprouts, cucumbers, bamboo shoots, mustard greens, tomatoes and water spinach are not only nutritious, but also help to prevent getting angry.

♀? Moderate exercise

Spring is the best season for outdoor activities. Taking part in outdoor activities can not only enhance immunity, but also help to regulate body function and prevent getting angry. Don't forget to bring appropriate clothes and sunscreen products to avoid catching a cold or getting sunburned.

Healthy tangyin

Besides eating more vegetables, try drinking some healthy soup. These soups can not only nourish the body, but also preserve health.

Disease regulation

Spring is also a good time to recuperate. Some diseases will recover faster if they are recuperated in spring.