The benefits of soaking feet
Soaking feet with salt water: the salt that relieves beriberi has the function of disinfection and sterilization. Put a proper amount of salt in hot water and mix it with clear water to make the skin of feet better absorb the killing effect of salt water.
Points.
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The benefits of soaking feet
Honghua Foot Bath: Honghua Foot Bath has the functions of clearing away heat and expelling wind, nourishing blood and calming the nerves, and has certain therapeutic and preventive effects on neurasthenia, and can promote blood circulation, remove blood stasis and delay aging. Menstruation or pregnant sister.
Sister, don't soak your feet with safflower.
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The benefits of soaking feet
Moxibustion with Folium Artemisiae Argyi: Eliminating cold and dampness For some girls with cold hands and feet, soaking feet with Folium Artemisiae Argyi can expel moisture from the body, promote blood circulation, dredge meridians, and help to expel cold and dampness from the body.
Out, change the wet and cold constitution of the fan.
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The benefits of soaking feet
Ginger cell foot: expelling cold and removing dampness
Soaking feet with ginger can promote blood circulation and reduce edema, which is especially suitable for people who are afraid of cold hands and feet.
Quality, has the effect of driving cold.
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Finally, someone made it clear that it is good to soak your feet often! !
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The benefits of soaking feet
Chenpi soaking feet: Moisturizing feet Chenpi is rich in vitamin C, which can moisturize the skin of our feet. In addition, dried tangerine peel also has the function of dredging meridians, such as menstrual pain and irregular menstruation.
You can try soaking feet with dried tangerine peel.
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The benefits of soaking feet
Pepper soaking feet: relieving fatigue
Soaking feet with pepper can promote blood circulation, relieve fatigue and help sleep. Soaking feet with pepper for a long time is helpful to improve the symptoms of varicose veins. It can also help relieve menstrual pain for menstrual girls to soak their feet with pepper.
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Precautions for soaking feet
1. Girls should not choose to soak their feet at will during menstruation and pregnancy.
2. It is not advisable to soak feet within 1 hour after meals, which will affect digestion and absorption, thus leading to nutritional deficiency.
3. It is recommended to use a wooden basin for soaking feet in traditional Chinese medicine.
4. Children should not soak their feet with overheated water for a long time, which is easy to form flat feet.
5. The time for soaking feet is generally 15-20 minutes, as long as the body feels slightly sweaty.
6. The water temperature for soaking feet is generally controlled at around 40-43 degrees Celsius. Excessive water temperature may irritate or even burn the skin.
7. Don't go to bed immediately after soaking your feet. It is suggested to do some simple massage on feet and calves after soaking feet, so that heat can spread all over the body, which is more conducive to sleep.
8. It is best to soak your feet flush with your ankles.