Brown sugar millet porridge has the effects of invigorating stomach, removing dampness, calming stomach, sleeping peacefully, nourishing yin and nourishing blood, and can regulate the constitution of women with deficiency cold. Millet is rich in B vitamins, which can prevent indigestion and oral ulcer.

Dietary taboos:

Xiaomi should avoid eating with almonds. Eating brown sugar with raw eggs and preserved eggs will be toxic.