Panax notoginseng is the dried root of Araliaceae, which has high medicinal value. Eating in moderation is good for human health, and there are many ways to eat it, which can be ground into powder and drunk with water. You can also cook it with porridge; Secondly, it can also be used to stew chicken soup, sparerib soup and so on. , has a good health care function.

2 Women often eat the benefits of Sanqi. Notoginseng is made by grinding Notoginseng into powder. Women's long-term consumption has certain benefits:

1, Notoginseng Radix is the main component, and Notoginseng Radix has good hemostatic and blood circulation functions, and women often eat Notoginseng Radix has certain hemostatic and blood circulation functions.

2. For women with hypertension and hyperlipidemia, proper consumption of Panax notoginseng can play a better role in lowering blood pressure and blood lipid, because Panax notoginseng contains a variety of ginsenoside, which can help the human body control blood pressure and blood lipid.

3. Panax notoginseng has a strong effect of promoting blood circulation. Moderate consumption by women is helpful to improve skin condition, make skin tender and smooth, and has certain beauty beauty effect.

The best time for a woman to drink Sanqi depends on the actual situation.

Panax notoginseng is mild in nature and has no specific eating time. For women, you can eat some Sanqi at any time of the day. However, combined with the efficacy and function of Panax notoginseng, it is suggested that the best time for women to eat Panax notoginseng is before meals 1 hour in the morning and after dinner, which can make the human body absorb and digest Panax notoginseng to a great extent.

However, it should be noted that women should not drink too much Panax Notoginseng, not more than 3 grams each time, at most 10 grams a day. When soaking notoginseng, the temperature should not be too high, so as not to affect its medicinal properties.

4 Pregnant women who can't eat Sanqi For pregnant women, it is best not to eat Sanqi during the welcome period, because Sanqi has a strong effect of promoting blood circulation and lowering blood pressure, which is not conducive to fetal development after pregnant women eat it.

People who have a hot cold are warm. For patients with hot cold, eating Sanqi will aggravate the heat sensation, but for patients with cold cold, taking Sanqi is beneficial to the recovery of the disease.

Sanqi, a menstruating woman, has the function of promoting blood circulation. For menstrual women, proper consumption can reduce congestion and relieve menstrual pain, but improper consumption will lead to an increase in menstrual flow.