1, mandarin fish
Mandarin fish in spring and summer is very delicious, far better than other seasons. Moreover, mandarin fish can supplement fatigue, strengthen the spleen and stomach, and benefit qi. Modern nutrition shows that Siniperca chuatsi contains protein, fat, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. In summer, many old people and children have no appetite to eat. At this time, we might as well make a soup with mandarin fish to stimulate the appetite of the whole family!
2. Rod
I believe many people like to eat perch. Steamed bass is very delicious and is loved by many men, women and children. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. Summer is always a hot friend, I can't cough up, and my mouth is full of phlegm. It is appropriate to eat more perch!
3. Grass carp
Grass carp is really cheap in summer. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Grass carp is also rich in selenium, which has anti-aging and beauty effects. And grass carp is not only delicious, but also the fish head is delicious. Perfect for steaming chopped peppers!
What fish is suitable for summer? The above is the related knowledge introduced by health care to us. It is too hot in summer. At this time, many people lose their appetite. People are very easy to get tired and sleepy, and they are also very easy to get various diseases. At this time, we should eat more grass carp, perch and mandarin fish to stimulate appetite, enhance body resistance and make our summer better!