Since the outbreak of novel coronavirus, many people have begun to understand the importance of immunization.
Chinese medicine says that "healthy qi cannot be hidden in evil", that is to say, if there is enough healthy qi in the human body, external evil will not invade.
Generally speaking, people with sufficient yang are more immune.
For us ordinary people, besides paying attention to protection and washing hands frequently, strengthening the body resistance, nourishing the yang and enhancing immunity are also very important protective measures.
Recently, it happened in Tomb-Sweeping Day. It was warm and cold, and the weather was changeable. At the same time, houses and clothes are wet, and the moisture in the human body is also easy to be overweight. The yang of the spleen and stomach is more likely to be trapped, and the body is prone to various minor problems. Therefore, Tomb-Sweeping Day should focus on "regulating liver and gallbladder, nourishing yang and strengthening spleen and stomach".
It is a good method to strengthen the spleen and enhance human immunity through phototherapy.
Clear yang, efficient health care.
Tomb-Sweeping Day belongs to the late spring, when the sun is shining and the human body's metabolism is most active. It is also a good opportunity to replenish yang for health. Today, I will share with you some phototherapy methods for invigorating qi, strengthening yang and strengthening spleen.
Phototherapy is suitable for a wide range of people, which can help to remove blood stasis in the body, especially for some chronic diseases, and can also help improve the immunity of the body. It is an efficient health care method that combines natural methods with modern technology.
Men's phototherapy point: Tianshu point
The workload caused by the epidemic has increased, the normal lifestyle has been broken, and the severe epidemic has caused emotional tension. For middle-aged men, if sleep is reduced and exercise is reduced, it is easy to accumulate fat in the abdomen and form a big belly.
Tianshu point is the point for collecting blood for the large intestine ("collecting blood" refers to the point where the qi of the five internal organs is concentrated in the chest and abdomen. ), can promote gastrointestinal peristalsis, enhance gastric motility, stimulate the digestive system, enhance digestion and absorption function, treat constipation and abdominal distension, and scrape off the "fat oil" in the stomach.
Ladies' phototherapy acupoints: Guanyuan and Sanyinjiao.
Guan Yuan and Sanyinjiao are both women's blessings. Guanyuan phototherapy has the effects of warming kidney, consolidating menstruation, regulating qi and blood, tonifying deficiency and benefiting loss; Sanyinjiao phototherapy can replenish qi and blood of liver, spleen and kidney, regulate endocrine disorders and improve women's complexion.
During menstruation, the number of phototherapy can be appropriately increased to relieve dysmenorrhea and make menstruation smoother.
Phototherapy acupoints for the elderly: Zhongwan and Zusanli.
What should the old man do if he has a bad stomach and loss of appetite? Phototherapy has the function of strengthening spleen and stomach; Phototherapy of Zusanli can strengthen the spleen and kidney, dilate blood vessels, improve human immunity and promote the absorption of diet as soon as possible.
The old people use phototherapy instrument to irradiate Zhongwan and Zusanli for 30 minutes every day, which can regulate the spleen and stomach and stimulate appetite.
Acupoints of phototherapy for children: Dazhui and Shen Zhu.
Phototherapy irradiation at Dazhui point can effectively enhance physical fitness and improve self-resistance. Shen Zhu point phototherapy has the effects of invigorating lung qi, relieving cough and asthma, warming phlegm and eliminating dampness, strengthening brain and intelligence, preventing diseases and strengthening body.
These two acupoints can be irradiated for 15 minutes every day.
Qingming exclusive health point Shaoshang point
In Tomb-Sweeping Day, besides the above-mentioned health-care acupoints, there is also a special acupoint-Ghost Cry (also known as Shaoshang), which is an important acupoint for eliminating evil spirits.
Acupuncture Dacheng holds that Shaoshang points can make ghosts cry away, dredge acupoint circulation through phototherapy, and stimulate the recovery of yang.
Finally, Qingming is both a day of ancestor worship and a solar term. I would like to remind everyone that while offering sacrifices to ancestors, we should pay special attention to enhancing immunity! In this way, the disease will be farther and farther away from us.