Regular exercise: Exercise is very necessary for the human body, which can accelerate the metabolism of cells. Doing more exercise is also very helpful for firm and smooth skin.

Drink more health tea:? Drink C tea in the morning and aA tea in the evening to speed up the metabolism of the body. People naturally look young by adjusting their bodies and eliminating toxins.

3, nap: keeping a nap time of about one hour every day plays an important role in delaying physical aging.

4, sunscreen: exposure to the sun every day will lead to sagging and dull skin, and skin care every day is very basic for delaying aging.

5, do not drink: after alcohol enters the human body, it will inhibit the production of diuretic hormone, leading to dehydration of the body, loss of a lot of water in the skin, leading to keratinization of the skin and becoming particularly rough.

6. Comb your hair frequently: Chinese medicine emphasizes that combing your hair frequently can help delay aging and improve the phenomenon of insomnia and dreaminess. Combing your hair can promote blood circulation in your head and accelerate your metabolism.

7, non-smoking: long-term hypoxia caused by smoking, lips and corners of the eyes are prone to premature wrinkles. The skin will also become rough and dry. The skin will also become rough and dry, lose its elasticity and plump appearance, and show some signs of aging prematurely.

8, good attitude: "smile" less than ten years, bad mood will make the body separate catecholamine, this substance will make blood vessels contract, blood becomes faster, thus aggravating? The burden in my heart.

9, not staying up late to accelerate aging is one of the main culprits of aging. Staying up late for a long time will make melanin adhere to the surface. Staying up late for a long time will lead to endocrine disorders in the body, the efficiency of circulatory metabolism will become lower, and the toxins in the body will increase.

10, frequent foot bath: frequent foot bath is conducive to promoting the body's metabolism, accelerating the discharge of toxins in the body, promoting blood circulation, making the skin elastic, thus delaying aging.

Morning c: lemon thorn pear tea: suitable for: staying up late, yellow and black girl, lack of blood.

Evening a: rose mulberry tea: suitable for: sisters with poor skin, less hair and anti-oxygen needs.