What to eat and exercise on a hot day?
noodles
As the saying goes, "jiaozi lies on his head, and pancakes spread eggs on the dog's back." Noodles are indispensable when they are on the dog's back. There is a saying that noodles are eaten on the dog's back, because the temperature on the dog's back is so high that people can't stand it, and people often lose their appetite. As for rice, pasta is easier to be digested and absorbed by the body, which can supplement sugar, vitamins and minerals well and provide enough energy for our body!
watermelon
The temperature is high before and after the summer solar terms, which makes people fidgety! Watermelon is rich in water and various nutrients, and has many functions such as relieving summer heat, relieving boredom, quenching thirst and diuresis. Although the market price of watermelon is not as cheap as before, it is still affordable for everyone. It should be noted that if people are cold, it is recommended that watermelons be soaked in cold water to cool down, and it should not be eaten after being refrigerated in the refrigerator. Watermelon is a cool fruit, not a frozen cold food. This is the truth of "eat cold and not eat cold"!
Bean sugar
Mung bean sprouts are inexpensive and can be blended into many dishes.
Mung bean itself is a cool and antipyretic food. Even if it grows into mung bean sprouts, its efficacy has not changed, so it is very suitable for eating in summer. Moreover, mung bean sprouts also have the effects of clearing away heat and toxic materials, diuresis and dehumidification, and are very suitable for friends who are hot and humid in summer.
By the way, the hot season is often the season to lose weight. For friends who lose weight, it is also recommended to eat mung bean sprouts, because mung bean sprouts are low in calories and high in water and cellulose, which can reduce calorie intake, promote gastrointestinal peristalsis, accelerate digestion, and help improve the efficiency of weight loss.
Bitter food
What are the bitter foods? Bitter gourd, bitter vegetable, radish leaf, chrysanthemum tea, lotus seed core and other ingredients have inherent bitterness! Bitter food has always been recognized by everyone, because most bitter foods have the function of "clearing heart and reducing fire". It can resist the "hot and dry" brought by the dog days in summer and help us spend the whole hot day calmly. The alkaloids contained in bitter food have the function of relieving summer heat and clearing away heat, which is a must-see food in summer. Don't ignore it! Chrysanthemum tea and lotus seed core can be used as thirst-quenching tea in summer, while bitter gourd and bitter vegetable are hyped into cool summer food.
lotus root
In fact, after entering the summer solar term, you can try to eat some lotus roots, which can clear away heat and promote fluid production, moisten the lungs and relieve cough, and have the effect of strengthening the spleen, which is good for your health.
Especially after the solar term in summer, if you eat lotus root regularly, you can also prevent the problem of gastrointestinal discomfort, which is good for your health and contributes to your health.
duck
Jiangxi people pay attention to "eating chickens and ducks". The fat content of duck meat is lower than that of pork, and it also contains trace elements such as B vitamins, vitamin E, potassium, copper, iron and zinc. Eating duck in summer nourishes, nourishes the stomach and increases appetite. In addition to braising, stewing and steaming at home, the delicious dishes such as roast duck, lotus blood duck, beer duck, old duck vermicelli soup, old duck pork belly soup and braised duck skull in restaurants attract people to eat ducks together in groups of three or five.
wax gourd
When it is hot in dog days, it is easy to lack water. Besides drinking more water every day, you should eat more vegetables with enough water. Among many vegetables, wax gourd has the highest water content. More than 90% of the ingredients in wax gourd are water, so eating 500 grams of wax gourd is equivalent to drinking 450ml of high-quality water! In addition, winter melon in summer is very cheap, so you can eat it with an open stomach, and the elderly and children can basically eat it!
bean
Summer and heat followed, and the heat was unbearable. We should eat more beans, which can clear away heat and relieve summer heat, especially in dog days. Eating beans often helps to stimulate appetite. Beans are rich in protein and nutrients needed by human body. Beans suitable for summer consumption include cowpea, mung bean, red bean, pea, edamame and broad bean. Fresh beans such as cowpea and edamame can be made into delicacies on the table, and mung beans and red beans can be cooked to quench thirst and relieve boredom, which is much better than ice cream cold drinks.