Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth. It also has the effects of enriching blood, improving eyesight, expelling wind, moistening intestines, promoting fluid production and promoting lactation.
Walnut is rich in nutritional value, rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. It has the effects of invigorating kidney, strengthening waist, warming lung, relieving asthma, moistening intestine and relaxing bowels.
Brown sugar contains vitamins and trace elements, such as iron, zinc, manganese and chromium. And its nutrients are much higher than sugar. Has the effects of invigorating qi and blood, invigorating spleen, warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Extended data
Black sesame is suitable for people:
1, suitable for dizziness, dizziness, dry hair and premature graying caused by liver and kidney deficiency; Suitable for women with insufficient postpartum milk; Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation; Suitable for people with diabetes, chronic neuritis, hemorrhoids and hemorrhagic constitution.
2. loose stool with chronic enteritis and diarrhea should not be eaten.
Edible taboo of walnut;
Patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine. Don't eat it with walnuts. You can't eat it with pheasant and duck. It is not advisable to eat too much at one time. In addition, in order to preserve nutrition, it is not advisable to peel off the thin brown skin on the surface of walnut kernel when eating. Eating too much will cause diarrhea. People with phlegm-fire asthma, cough, hyperactivity of fire due to yin deficiency and diarrhea due to loose stool are not suitable for eating.
Brown sugar is suitable for people:
It is generally believed that brown sugar is suitable for women who have irregular menstruation and have just given birth to children. In fact, brown sugar is more suitable for the elderly, especially those who are old, weak and recovering from a serious illness. Old people with diabetes should avoid it; Old people who are constipated and have sores on their mouth and tongue can eat rock sugar instead in order to prevent getting angry. In addition, when taking medicine, it is not advisable to take it with brown sugar water.
Baidu Encyclopedia-Black Sesame-Suitable for People
Baidu Encyclopedia-Walnut-Main Value
Baidu Encyclopedia-Brown Sugar-Suitable for People