Yam is sweet, warm, flat and non-toxic. Yam not only contains a lot of mucin, vitamins and trace elements, but also contains amylase, polyphenol oxidase and other substances needed by the human body, which can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease, thus achieving the effects of benefiting the heart, calming the nerves and prolonging life. A variety of nutrients in yam are beneficial to the digestion and absorption function of spleen and stomach, and it is a dual-purpose product for medicine and food. In addition, the mucin contained in yam has the function of lowering blood sugar, which is a good diet therapy for diabetics.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, among which100g of millet contains 9.7g of protein and 3.5g of fat. Because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Generally, the carotene content of cereals is 0. 100 g of millet. After the millet is boiled into porridge, it retains its own nutrients, which is not only more conducive to absorption, but also nutritious and delicious, and has the effects of tonifying kidney, benefiting qi and benefiting waist and knees.

Milk is rich in calcium and protein,

In short, milk yam millet porridge is very nourishing, and it can be matched with some starchy staple foods, such as steamed stuffed buns, bean bags and flower rolls, which are more nutritious.