Anyone who has studied biology knows that the lung is an important organ of our body and is in charge of the respiratory system. We often say that vital capacity is a working function of the lung. So our lungs are a very important organ, and smoking is the most influential thing in life. There are many people smoking around us now, and frequent smoking will lead to lung cancer. In China, a large number of people die of lung cancer every year, and pneumonia is also a disease with high mortality. Therefore, if you want to protect your lungs, you should give up smoking first, then do proper physical exercise and don't eat supplements indiscriminately.

The first thing is not to smoke. Smoking has a great influence on our lungs. Nowadays, many cigarette cases will have the words that smoking is harmful to health. And those of us who smoke regularly also know that smoking will make our lungs cancerous. Many people who smoke for a long time will gradually turn black in their lungs. The lung is the organ responsible for breathing in our body. People who smoke for a long time often have phlegm or cough. So their lungs are not good, so if we want to protect our lungs, we can't smoke.

The second is proper exercise. Proper exercise can strengthen our physique, and regular aerobic exercise can also improve our vital capacity, which is also helpful to improve the working ability of our lungs. We know that people who don't exercise regularly will gasp after a little exercise, so their lung function is relatively low. People who exercise regularly, even if they exercise at a certain intensity, can persist, which shows that their lungs work better. Therefore, we can also exercise regularly in life to improve vital capacity and lung function.

And don't eat supplements indiscriminately. Now, with the improvement of people's living standards and the development of society, more and more manufacturers begin to March into the health care industry. In the promotion of health care products, publicity is also carried out in various names to attract people to buy. Some manufacturers also make false propaganda, so the function of products is limited, or the publicity effect can not be achieved. Other businesses will have some fake and shoddy products, or the products contain toxic and harmful additives. If people eat this product for a long time, it will have a certain impact on our health, which may seriously lead to illness and death. Therefore, to protect the lungs, you can't just take supplements. In daily life, we should be able to regulate our bodies through diet therapy. Therefore, if you want to have healthy lungs or a healthy life, you must first have a healthy lifestyle. Smoking is not good for our health. Therefore, we should not smoke and exercise regularly and properly. Our health is the capital of the revolution. Only when we are healthy can we have a happy life.