1, hands naturally overlap, push down slowly from left chest to lower abdomen 10~30 times, then push down slowly from right chest to lower abdomen 10~30 times, and then push down slowly from heart socket to lower abdomen 10~30 times.

2. The palms overlap with the fingers, and explore the depths of the abdomen by rubbing, focusing on uncomfortable parts such as acid, drowsiness and pain, about 5~ 10 minutes.

3. The palm of the left hand points to the navel, and the right hand is placed on the left hand (the opposite is true for women). First, rub your belly around your navel clockwise for 50 times, and then massage it counterclockwise for 50 times. Finally, repeat the first step. After the manipulation, you can get up and drink some warm water to promote the metabolism of viscera.