Shepherd's purse Shepherd's purse is also called a local dish. In spring, sporadic shepherd's purse flowers can often be seen in the fields. Its dietotherapy function is to cool blood, stop bleeding, tonify deficiency, strengthen spleen, clear heat and promote diuresis.

Pick some tender stems and leaves or overwintering buds of shepherd's purse. After blanching, they can be cooled, dipped in sauce, made into soup and fried. Shepherd's purse jiaozi and shepherd's purse wonton are indispensable delicacies on the spring table, and can also be made into delicious shepherd's purse porridge.

2. Malantou

In spring, Malantou broke ground in the wilderness by the roadside, bringing people the breath of spring, decorating our dining table and bringing nutrition and health. Malantou, also known as Malan, cauliflower, chicken intestines, Chrysanthemum morifolium, Chrysanthemum morifolium, jumping grass, etc.

Li Shizhen's Compendium of Materia Medica in Ming Dynasty: "Malan and Huze are wet places. February, Miao Hong, white stems, long roots and carved leaves. Southerners often dry them to make vegetables and steamed buns. " It can be seen that people have been eating Malantou for a long time.

Malantou is a good vegetable and can be used as medicine. Malanxin is cool and has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, inducing diuresis and reducing swelling. Can be used for treating sore throat, carbuncle, swelling and stranguria.

3.dandelion

Dandelion, also known as Huanghua Temple, Laopoding and Huangdiandi, etc. , mostly born on hillsides, fields, roadsides, beaches and wilderness, distributed in the wild all over the country.

Dandelion was first seen in Newly Revised Materia Medica in Tang Dynasty. It tastes bitter and cold. Entering the liver and stomach meridians, it has the functions of clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass, and diuresis. It is an extremely commonly used Chinese herbal medicine.

Dandelion is a kind of healthy wild vegetable with rich nutrition. The main edible parts are leaves, flowers, stems and roots. Its young leaves, unopened buds and roots are edible. Dig its tender seedlings, boil water, rinse with cold water, stir fry, cold salad and make soup, which tastes particularly good.

4.plantain

Plantago asiatica, also known as five grasses and Trifolium pratense, has the functions of clearing away heat, promoting diuresis, cooling blood and detoxifying, and is mainly used to treat bladder fever, dysuria, leukorrhagia, dysentery in summer, hematuria, red eyes due to liver fire, sore throat and carbuncle.

Collect its seedlings and tender seedlings in spring or summer, wash them, blanch them with boiling water, take them out and cut them into pieces, and add salt, monosodium glutamate, garlic paste, vinegar, sesame oil or pepper oil to eat.

Or remove impurities from the plantain, wash it, scald it with boiling water, squeeze out the water and dry it a little, then quickly fry it with pepper, garlic slices and chopped green onion, which is also delicious; Or use washed plantain seedlings, blanch them with boiling water, and add them to egg sparerib soup to make soup.

Or the washed and scalded plantain is dehydrated, dried, chopped, mixed with meat stuffing and seasoning to make stuffing, which can be steamed into steamed buns, boiled in jiaozi, baked into pies, etc. And the stuffing is very tender; Or cook plantain and rice together into porridge.

5. Wild garlic

Wild garlic, alias Allium macrostemon Bunge, Allium tuberosum, Allium sativum, Allium fistulosum (Zhejiang), Cabbage and Allium tuberosum, has an irregular oval shape with a yellowish-white or yellowish-brown surface and a prominent bulb disk at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic.

The main ways to eat wild garlic are mixed tofu, fried bacon, scrambled eggs, garlic and tremella porridge. Wild garlic can promote yang to disperse stagnation, and promote qi to guide stagnation. Eating regularly is beneficial to lowering blood sugar.