Dampness aggravates kidney deficiency, first of all, it is necessary to dispel dampness and tonify kidney. That's what this laxative dampness-removing health network says. That's probably what it means. Heavy moisture causes the burden of various organs of the body to increase, which in turn leads to the decline of organ function. You're not just tonifying the kidney. It's not good for you It will only increase the burden on your kidneys. If it is serious, it will lead to further decline in renal function. You'd better adjust your work rules first. Staying up late is not good for your health. I suggest you get rid of dampness and tonify the kidney first. Simply eliminating dampness or simply tonifying kidney can't achieve your goal. You're damp heat constitution. I hope it helps you.