Many people have begun to pay attention to health. In order to make their bodies healthier, the weather is getting colder and colder in autumn. Women should pay attention to maintenance in autumn. The weather is dry in autumn, and they also need proper supplements to supplement their body nutrition and improve their resistance. We should pay attention to avoid some misunderstandings. What are the misunderstandings of women's autumn health care? What should women pay attention to in autumn health care?

1, the misunderstanding of women's autumn health care

Myth 1: washing intestines, fasting, detoxification and beauty.

Many people obviously insist on bowel washing beauty, the purpose is to keep their bodies away from feces and toxins, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.

No! Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine and eventually lead to some man-made diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.

Myth 2: Body-shaping underwear can have a good figure with no effort.

Listen to the TV shopping column, what does the shopping guide lady say about shaping underwear? Body fat can be moved. Let's look at Japan, which is the earliest place to shape underwear in fashion. The first fans are all 60-year-olds now, and their bodies are still dressed more than 30 years ago. Who do you think can resist such temptation?

No! Body-shaping underwear clings to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts remind that there are many important organs in women's abdomen, such as * *, ovaries and so on. Wearing corsets for a long time will make muscles tense and affect their physiological functions. Waist girdling may also affect blood circulation of lower limbs. If you spend 8 hours "shaping" every day, you are in a state of abdominal hypoxia, which is harmful to your body.

Myth 3: Brush your teeth immediately after meals.

No! According to the latest research by dentists, brushing your teeth immediately after meals is harmful to your teeth health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.

Myth 4: Pay attention to diet and exercise is equal to losing weight.

If you think that doing these two things well is enough to ensure weight loss, you are all wet. You may have overlooked another major factor: sleep problems caused by weight loss. Dr Evie Van Cooter, who studies sleep at the University of Chicago, said: "Americans are also the most overweight and obese. Maybe we should consider the possibility between obesity and sleep. Lack of sleep will lead to our appetite disorder. " Everyone has their own normal sleep time. If the sleep time is less than this time, even if it is only one hour, it will lead to hormone imbalance in his body.

After analyzing the blood of these sleep-deprived people, it was found that the leptin content in their blood, which controls people's appetite, decreased. When we eat to a certain extent, leptin will "tell" that we are full. At the same time, the content of plasma hunger hormone in blood increased. The function of plasma hunger hormone is that when our body is short of heat supply, it will send out hunger information and urge us to start eating.

2. What porridge do you drink for health in autumn?

1, Glehnia auriculata porridge

Raw materials: Radix Adenophorae 50g, Tremella 50g, Millet 50g, rock sugar10g.

Production: clean Adenophora adenophora, put it in a clay pot, put it in clean water, and cook for 30 to 40 minutes. Take out Adenophora adenophora, add tremella and millet (both washed), cook for 1 hour, add crystal sugar, and cook for 10 to 15 minutes, and serve.

2, raw wheat winter porridge

Ingredients: 50 grams of Rehmannia glutinosa, 40 grams of Ophiopogon japonicus, 50 grams of japonica rice, and 30 grams of kumquat cake.

Production: Wash Radix Rehmanniae and Radix Ophiopogonis, cut into pieces, put them into sterilized gauze bags, put them into clay pots, put them into clean water, cook for 1 hour, remove the bags and dregs, put them into polished round-grained rice (washed) and cook porridge for 30 minutes, then serve.

3, almond fritillary bulb lily porridge

Raw materials: almond 30g, Fritillaria cirrhosa 15g, lily 30g and japonica rice 50g.

Production: Wash almond, Bulbus Fritillariae Cirrhosae and Lily, put them into sterilized gauze bags, cook for 1 hour, remove residues, put them into polished rice (washed) and cook for 20 to 30 minutes.

4. Sesame, peanut, pork liver and hawthorn porridge

Raw materials: 50 grams of sesame, 50 grams of peanuts, 40 grams of pork liver, 40 grams of hawthorn and 50 grams of japonica rice.

Production: shell the peanuts, put the sesame seeds into a clay pot, pour in clear water, and cook for 1 hour first. After the peanuts are cooked, add polished rice (washed) and cook for 30 minutes, then add pork liver and hawthorn, and cook for 5 to 10 minutes, then serve.