1. Black tea: Black tea is a kind of tea made by special fermentation and storage. Rich in tea polyphenols and catechins, it helps to relieve fatigue and promote the health of blood circulation and digestive system.
2. Osmanthus fragrans and jujube tea: Osmanthus fragrans and jujube are common Chinese herbal medicines, which have the functions of promoting blood circulation, regulating qi and blood, and enhancing immunity. Soaking together can soothe the body and mind and nourish the body.
3. Plant tea: The temperature is low in winter, and the body is easy to lose water. You can drink some plant tea without caffeine and theophylline to replenish water. For example, mint tea, chamomile tea and lemon grass tea are all plant teas that can soothe the nerves and enhance immunity.
4. Health tea: It is also a good choice to soak some health tea in winter. For example, medlar rose tea, licorice jujube tea and seaweed chrysanthemum tea can regulate qi and blood, moisturize skin and promote metabolism.