1. Lowering blood sugar level: Black buckwheat rice contains α -amylase inhibitor, which can inhibit saccharification, slow down digestion and absorption, and thus lower blood sugar level.

2. Hypolipidemic: Black Tartary Buckwheat rice is rich in dietary fiber and polyunsaturated fatty acids, which has the function of hypolipidemic and helps to prevent cardiovascular diseases.

3. Improve immunity: Black buckwheat rice is rich in various minerals and vitamins, such as zinc, iron, magnesium and vitamin E, which can improve immunity and prevent diseases.

4. Anti-oxidation: Black buckwheat rice is rich in natural anti-oxidation substances, such as anthocyanins and flavonoids, which have good anti-oxidation effect and help to prevent diseases caused by oxidative damage.

5. Improve satiety: Black buckwheat rice is rich in dietary fiber, which can increase food volume, improve satiety and help control weight.