Lumbar muscle strain is caused by deficiency of qi and blood.
According to traditional medicine, the general principle is painless, and pain is unreasonable.
It either loses a lot of kidney qi by sy for a long time, or has a cold waist, or squats for a long time to oppress the lumbar muscles, resulting in slow blood circulation in the waist. Over time, the lumbar muscles will gradually become stiff, tight and sore due to lack of blood nourishment.
To restore it, we need to strengthen our physique, nourish our blood, enhance our body energy and yang, accelerate the blood circulation of the whole body and waist, and dredge the stagnation of the waist. Through sweating in the body, the garbage and cold at the waist can be excreted with sweat. Over time, the blood in the waist runs smoothly, and sufficient blood can nourish the waist muscles, making them flexible, relaxed and elastic.
How? You can search Baidu for this article "How to exercise lumbar muscle strain?" After practicing for 52 days, her pain disappeared and her energy increased! ",the article tells the story of a traditional sports recovery method, hoping to help you.