If a man's kidney is not good, the influence is very great. Therefore, on weekdays, men should develop the habit of nourishing the stomach. No matter where and when, you should pay attention to nourishing your kidneys. In fact, there are many foods that tonify the kidney in life. If he eats well, he can achieve his goal. So how do men raise kidneys? What are the effective methods for men to tonify kidney?

1, the way for men to raise their kidneys.

1, the stool should be unobstructed.

Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.

2. Watch your feet

Warm feet is a way to nourish the kidney, because the kidney meridian starts from the soles of the feet, and the feet are vulnerable to cold pathogens. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. Pressing and rubbing before going to bed every night can play the role of tonifying kidney and solidifying essence.

3. Not resistant to urine.

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to drain the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is also one of the ways to nourish the kidney.

4. Drink water to nourish the kidney

Water is the source of life, and the lack of water and liquid may lead to the stagnation of turbid toxins and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to tonify the kidney.

5, diet and kidney

There are many foods that can tonify the kidney. In addition to black food such as black sesame, black fungus, black rice and black beans, nuts such as walnuts can also nourish and tonify the kidney.

6, shengjin Zishen

The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.

7. Avoid fatigue and control sexual intercourse.

Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work and rest moderately, and have moderate sexual intercourse, which will help nourish the kidney and protect the kidney essence.

8. Sleep and nourish the kidney

Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

9. Exercise nourishes the kidney

Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. This paper introduces an exercise method that is not only helpful for tonifying kidney and strengthening body resistance, but also easy to learn. The specific method is: rub the palm until the palm is hot, put it on the waist respectively, and massage the waist up and down until it feels hot, and do it 1 time in the morning and evening, about 200 times each time, which has the effect of tonifying kidney and receiving qi.

10, use drugs with caution.

Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.

2. The role of men in tonifying kidney

The first is to help improve male sexual ability. The most common or obvious phenomenon of male kidney deficiency is sexual dysfunction, and tonifying kidney is also to improve the sexual ability in some men's eyes or concepts. Although it is one-sided to say that tonifying kidney is strengthening yang and improving sexual ability, improving male sexual ability is indeed one of the functions of tonifying kidney for men.

Second, it is beneficial to men's health and delays the arrival of aging. Chinese medicine says that kidney is the foundation of a person's health. Men with poor kidneys often induce other types of diseases, such as bloating and diarrhea. Furthermore, patients with poor kidneys can't metabolize the toxins in the body in time, so tonifying the kidney and strengthening the kidney can effectively improve the metabolic capacity of the kidney and discharge the redundant substances and toxins that are harmful to men's health. A healthy kidney plays an important role in balancing the yin and yang of the human body, so it is definitely beneficial for men to tonify the kidney.

The third is the opportunity to improve the fertility rate and prenatal and postnatal health care. As we all know, a man's sperm quality is an important factor to determine whether he can get pregnant. High-quality sperm quality can not only improve the probability of pregnancy, but also have the most direct relationship with prenatal and postnatal care of the fetus. Male reproductive essence is hidden in the kidney, so improving the quality and quantity of sperm is one of the functions of male kidney.

Fourth, it is conducive to family harmony and smooth work. Imagine that if a man, kidney is not good, always dozes off listlessly at work, he will definitely be scolded by the leader, so it is very important for a man who is in the career development period to tonify the kidney. Moreover, poor kidney qi in men will also increase minor contradictions between husband and wife, which is a big hidden danger to family harmony and stability.

The role of men in tonifying kidney will be reflected in all aspects of men's sexual life, especially men after 30 years old.