The correct method of eliminating cold and dampness: 1. Folium Artemisiae Argyi takes a bath to remove dampness.
Soaking feet with mugwort leaves has the effect of dispelling cold. Folium Artemisiae Argyi belongs to extremely yang medicine. Foot-soaking with Folium Artemisiae Argyi can effectively dispel deficiency fire and cold fire, and can treat oral ulcer, sore throat, periodontitis, gingivitis, otitis media and other diseases. For patients with severe cold and dampness, it is ok to soak their feet with mugwort water once a week, but at the same time, they must avoid eating cold food. Don't let the cold and dampness invade again. Slowly, you will find that after eating nourishing food, your body will not get angry easily and your physique will gradually improve.
Soaking feet with wormwood in summer can effectively prevent or treat symptoms such as cold and fever caused by long-term air conditioning. However, experts remind that Folium Artemisiae Argyi is a bitter substance, which generally has the effect of cooling and reducing fire, especially liver fire. People who are weak and lack of qi and blood are advised to drink a bowl of red dates and longan soup or tea before soaking their feet to replenish the vitality that may be lost in the body? . Soaking your feet with mugwort leaves is good for your health, but you can't soak them often. It is understood that foot-soaking with mugwort leaves will lead to deficiency fire and cold fire, which will cause deficiency of both qi and blood in the head and face and insufficient blood supply, but it will cause dizziness, headache and emotional changes.
50 grams of ginger, 50 grams of calamus, 50 grams of agastache rugosa and 0/00 grams of Artemisia argyi/kloc-are put into a cauldron, and water is added to boil for 0/0 minute; Filter the residue with gauze, add proper amount of hot water, and take a bath for 15-30 minutes, which is helpful for dehumidification and sterilization of the whole body.
Second, drink glutinous rice and red bean porridge.
Coix seed, what is it called in Chinese medicine? Coix seed? Shen Nong's Classic of Materia Medica lists it as the top grade. Long-term use of it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people strong and benefit the qi. Red adzuki bean is red, and red enters the heart, so it can nourish the heart and blood. Is it recorded in ancient books? Does long service make people thin? In other words, eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening.
Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. Practice has proved that glutinous rice red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.
Third, keep indoor ventilation when the north wind blows.
In fact, in addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. External moisture induces internal moisture, which often leads to moisture invasion in wet and cold environment. Experts remind the public that in humid weather, doors and windows should be closed to keep the moisture out, otherwise indoor furniture and home appliances will easily absorb moisture. In addition, don't wear wet clothes, cover with a wet quilt, and fully dry your body and hair after taking a shower. Also avoid wading in the rain. Don't let moisture wrap your body. If the floor is wet, you should mop it up immediately to avoid moisture retention.
Once the north wind blows, or the weather improves and the humidity decreases, the air should be circulated in time to take away the indoor humidity. If the humidity outside is still high, it is recommended to turn on the fan and air conditioner to keep air convection with these appliances.
Fourth, hot water soaks feet.
A good way to deal with dampness is to soak your feet in hot water. After entering the dog days, most people will ignore the good habit of soaking their feet in hot water. In fact, the hotter the weather, the heavier the humidity, and the more necessary it is to soak your feet with hot water. Dr. Zhang Shiqing explained that yang is the most abundant in dog days. Soaking feet with hot water can stimulate the six meridians of the foot, such as the stomach meridian of the foot Yangming and the bladder meridian of the foot Taiyang, thus playing the role of invigorating the spleen, eliminating dampness, dredging collaterals and diuresis.
For most people, it is enough to soak their feet with hot water of about 40℃ in dog days. For people with weakness of limbs, lethargy and loss of appetite, 20 grams of Radix Clematidis (eliminating dampness), Rhizoma Atractylodis 15 grams (dredging menstruation) and Rhizoma Atractylodis Macrocephalae 15 grams (invigorating spleen) can be added into hot water, and the effect will be better. Add 20 grams of Eucommia ulmoides Oliv. 15g of Dipsacus asperoides and 30g of Lycopodium japonicum are put into foot bath water, which can invigorate qi, strengthen tendons and bones, and are suitable for middle-aged and elderly friends suffering from osteoporosis.
People who are prone to cold hands and feet can add 15g cassia twig in water to warm the meridians and dredge collaterals. Prunella vulgaris 30g and Alisma orientalis 15g should be added for hypertension. Prunella vulgaris clearing liver and purging fire, Alisma orientalis promoting diuresis and removing dampness. For patients with varicose veins, 20 grams of Angelica sinensis and 25 grams of Achyranthes bidentata can be added. These two drugs can promote blood circulation, remove blood stasis, dredge channels and activate collaterals.
Five, more exercise dehumidification.
Don't be afraid of sweating! Exercise more at ordinary times, even if you don't have exercise habits at present, you should do more housework or other physical activities to create opportunities for your body as much as possible! Sweating can accelerate the circulation and metabolism of stagnant water in the body, and then excrete it! Exercise can make the excess water in the body be discharged along the normal way. Every day, get into the habit of sweating! Running, playing ball, cycling, even simple stretching or local exercise can not only get rid of dampness, but also achieve the effect of losing weight!
Exercise during the day (especially in the morning) can effectively strengthen metabolism, but it is understandable if you can only exercise at night from nine to five! Even if you are busy in the morning, it is helpful to spend 5 minutes doing a short stretching exercise! In short, exercise is a good thing!
What are the traditional Chinese medicines for dispelling cold and dampness? 1: ginger.
Ginger is our most common ingredient and an essential ingredient of traditional Chinese medicine. It is an aromatic, spicy and stomach-invigorating medicine, which has the effects of warming the middle warmer, stimulating, sweating, stopping vomiting and detoxifying, and is especially suitable for fish and crab poisoning, Pinellia ternata, Arisaema tuber and other drug poisoning. Suitable for exogenous wind-cold, headache, excessive phlegm, cough, stomach cold and vomiting; After suffering from ice, snow, dampness and cold, drinking with ginger soup can promote blood circulation, remove blood stasis and dispel cold evil.
Chinese medicine for expelling cold 2: Elsholtzia
Perilla frutescens is the dry aerial part of Perilla frutescens and Perilla frutescens in Labiatae. Location: Guangxi, Hunan, Hebei and other places. Cut in summer and autumn, dry in the sun, cut into sections, and use raw. Traditionally, Elsholtzia has the functions of sweating and relieving exterior syndrome, dispelling cold and removing dampness, neutralizing and promoting diuresis, and reducing swelling.
Chinese medicine 3 for expelling cold: Litsea cubeba
Litsea cubeba is a traditional Chinese medicine for warming the interior, which is used to treat chest and abdomen pain, vomiting and nausea, loss of appetite, cold hernia and abdominal pain, and turbid urine caused by stagnation of cold and dampness.
Cold-dispelling traditional Chinese medicine 4: Notopterygium root
Dispelling cold, expelling wind, removing dampness and relieving pain. Used for common cold, headache, rheumatic joint pain, shoulder and back pain.
Chinese medicine for expelling cold 5: Xanthium sibiricum
Xanthium sibiricum is a traditional Chinese medicine for expelling wind and removing dampness, and its main indications are: dispelling cold, dredging nasal orifices, expelling wind and removing dampness, and relieving pain.
Chinese medicine for expelling cold 6: Aconitum
Restoring yang to rescue inverse, warming spleen and kidney, dispelling cold and relieving pain. Daxin is hot and Yang is cold.
Chinese medicine for expelling cold 7: cinnamon
Suitable for people who are often afraid of cold, cold limbs and hands, stomach cold and stomachache, loss of appetite, vomiting, dull abdominal pain and diarrhea.
What traditional Chinese medicine is used for bathing to dispel the cold 1 wormwood bathing: wormwood has an aromatic substance that can promote blood circulation and dredge collaterals, and has certain insect repellent, antiviral and bactericidal effects. Bathing with boiling water can sterilize and treat dermatoses. Folium Artemisiae Argyi has the effects of qi and blood, dispelling cold and removing dampness, stopping bleeding, sleeping peacefully and warming menstruation, and has certain curative effect on folliculitis and eczema. Take 30-50g fresh Folium Artemisiae Argyi, put it in boiling water for 5- 10 minute, take out Folium Artemisiae Argyi, add water to adjust the temperature to a suitable temperature before bathing.
2 Chrysanthemum bath: Chrysanthemum has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight, which can prevent dizziness, dizziness and other symptoms, and also make the skin tender and white. Use 500 ~ 800g of fresh chrysanthemum, add water to the pot, fry it into juice, pour it into the bathtub, and take a bath after cooling to a suitable temperature.
3 Pueraria lobata bathing: Pueraria lobata has the functions of relieving pain, lowering blood pressure, lowering blood sugar and removing skin age spots and sweat spots, making joints more flexible, muscle contractility stronger and fatigue less. This bathing method is suitable for middle-aged and elderly people and people with darker skin color. Generally, pueraria lobata 50 ~ 100g is used every time, and water is added for decoction to get juice, and then the juice is poured into the bathtub and can be used when the temperature changes.
4 Mulberry leaf bath: Mulberry leaves after frost and snow are bitter and cold, which has the functions of dispelling wind, clearing heat and improving eyesight. Use it for bathing and skin care without degreasing, especially for people with rough skin. After bathing, the skin can be tender. Put about 100g of dried mulberry leaves into a pot, cook for 10 ~ 15 minutes, then pour into the bathtub, and wash after the water is warm.
5 mint bath: mint leaves have the effect of dispelling wind, clearing heat and relieving itching, which is especially effective for exogenous wind and heat, itchy skin, sore throat and red eyes. Take 200 grams of fresh mint or 50 grams of dried mint, put it in a pot, add water to get liquid medicine, and pour it into the bathtub.
6 Duckweed bath: Duckweed is the whole grass of Duckweed, which is cold in nature and has the effects of sweating, relieving exterior syndrome and penetrating rash. Bathing with duckweed can treat colds, fever, sweating, wind-heat addiction and various skin diseases, and it can also clear away heat and promote diuresis, which is suitable for those with edema and exterior heat. Grind 1 kg duckweed into fine powder, and pour 1 2 bowls into the bathtub for soaking.