Compendium of Materia Medica records that tea is "bitter, sweet and slightly cold". "If you are young and strong, and your heart, lungs, spleen and stomach are full of fire, then it is suitable for drinking tea? People with weak blood cold in Xu Ruo, who drink for a long time, have cold spleen and stomach, dark vitality and latent essence and blood; Into phlegm, into swelling, into paralysis, into yellow thin, into vomiting? All kinds of internal injuries, this tea is also harmful. "
Therefore, to drink tea, we must first understand our own physique. Weak people can drink fermented warm tea such as black tea and black tea, and those with poor constitution should not drink tea for a long time.
Extended data:
Green tea is most suitable for drinking in spring and summer, while Xinyang Maojian tea and Biluochun tea are suitable for drinking in spring. Both kinds of green tea have hair growth effect, which can relieve spring sleepiness. Drinking green tea in summer can clear away heat and toxic materials and reduce blood fat.
It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, which can refresh, detoxify and resist fatigue, and help to meet the day's work with a full mental state.
The second cup is afternoon tea, which is most suitable for drinking between 2 pm and 3 pm. Conducive to lowering blood fat and protecting blood vessels. When drinking, drink slowly, don't drink it all at once.
The third cup is evening tea, which should be between 6 pm and 7 pm. Tea should not be too strong, it can reduce blood fat and help digestion. It should be emphasized that it is not advisable to drink tea after 9 pm, otherwise it will affect the quality of sleep.
References:
People's Daily Online-"Three Tables" for Drinking Tea for Health: Pay attention to health and time to know taboos.
People's Network-There are three best times for drinking tea, and green tea is the best in spring.