TCM regimen is a practical subject that studies and explains the basic theories and methods of human life occurrence and development, disease prevention, physical fitness and longevity. The textbook of the same name published by China Traditional Chinese Medicine Publishing House includes three parts: Volume I, Volume II and Volume II. The first part is the basic theory of TCM health preservation. It mainly includes introduction, brief history of development, basic theory and principle of health preservation, etc. The middle part is a common health preserving method. Mainly mental health, environmental health, daily routine health, sleep health, diet health, sexual intercourse health, exercise health, bathing health, entertainment health, health care acupuncture and massage, drug health and so on. The next step is to judge the cause and support it. There are mainly personal health, physical health, partial health, time health and regional health.