Psychological adjustment ability also refers to psychological balance ability. Generally speaking, the greater the mental stress brought by society, family, study and work, the easier it is to make the original normal mentality unbalanced, resulting in troubles, depression, loneliness, depression, anger and other bad mentality. This is the chief culprit that destroys a person's physical and mental health. And a person with strong psychological adjustment ability can adjust all kinds of psychological contradictions and pressures in various ways, and even turn this pressure into some positive motivation.
You can also observe the healthy and long-lived old people around you. Most of them are positive and optimistic people.
Of course, in addition to mental health, but also with
Genetic factors, healthy lifestyles, diseases and other latitudes are all related.
1992, the world health organization announced that 15% of many factors that affect everyone's health and longevity depends on genetic factors. Under normal circumstances, parents live longer and their children live longer. According to the survey of centenarians in Guangdong Province, 84.6% of them live a long life in their families. Statistics show that the older the population, the higher the family longevity rate.
Diseases caused by unhealthy lifestyles are the biggest cause of human death in the world. In developed countries, 70% ~ 80% people die of heart disease, stroke, hypertension and tumor. The unhealthy lifestyle is mainly eating too much oil, too salty and too sweet, and drinking hard liquor, smoking a lot, coveting enjoyment, staying overnight for a long time and doing less exercise, and even gambling, indulgence and drug abuse.
This is also the overall concept of Chinese medicine.
First of all, it is certain that an optimistic attitude is conducive to good health. But contentment does not determine whether a person lives long. If you want to live a long life, you must do the following.
First, heredity. People who live long generally have longevity genes, because their elders all have longevity genes. If he also carries the longevity gene, then he may live a long life.
Second, the environment. People who live a long life generally live in a beautiful and quiet environment, with good air quality, no polluted air and no noisy sound. Such an environment is most conducive to human health and good cultivation.
Third, diet. For people who want to live a long life, a regular and reasonable diet is necessary. For example, if you eat well for breakfast and eat little for dinner, you can't be hungry and have a full meal, and you can't eat seaweed whenever you meet something delicious. It is very important to control your mouth, otherwise you will gain weight and cause three highs. There is also a combination of meat and vegetables, and the diet can't just be vegetarian and not eat meat. As long as you keep doing this for a long time, your body will get healthier and healthier, and you will take a step towards longevity.
Fourth, exercise. Exercise is very necessary to restore physical health. If you want to live a long life, you should exercise regularly, such as jogging, brisk walking and playing ball games. Remember, don't fish for three days and dry the net for two days. If you persevere, you will live a long and healthy life.
Fifth, regular physical examination. Everything must be nip in the bud, especially your own body, and you must not be careless. Regular physical examination can nip a minor illness in the bud, otherwise it will cause a serious illness if it is delayed for too long.
Sixth, get enough sleep. If you want to live a long life, don't often stay up late, have a regular work and rest, go to bed early and get up early. This will relax your body and give your brain a rest.
Seventh, mentality. This is what you call contentment. If you want to live a long life, this is also very important, as long as you can be optimistic, open-minded, relaxed, calm and rational. Then combine the above points, you will live a long life.
First of all, we must recognize longevity. Longevity is relative, not absolute.
He has a punctuation mark. There is a saying from ancient times that people are rare until they are 60 years old. Why do you say that? Because few people can live to be 60. What about now? All cadres in the Central Committee are in their prime of life at the age of 60. In rural areas, seventy or eighty people are still farming. This is a good illustration of a problem, indicating good living conditions and long life. This also just shows that the contented are always happy.
As the saying goes, those who are satisfied are always happy, and the elderly are satisfied, not only can they be happy, but they can also live longer. "Music" is the key to longevity. How to laugh often is a matter of personal comprehensive quality, but it has a lot to do with contentment. Greedy people are insatiable about fame, status, material and enjoyment, and develop into psychopaths, jealous of the strong, laughing at the weak, asking for trouble, asking for boredom, violating natural laws and regulations, and hurting others and their physical and mental health. In other words, the elderly are always satisfied, conform to the laws of nature and benefit themselves.
Learn to face up to your reality, have fun in real life better, support your life with a peaceful heart, cherish life, love life and nature more, have a beautiful vision in your eyes, have a natural balance between body and mind, look back at the past in the sunset glow, stare at the brilliant future under the starlight, and make a peaceful transition to the other side. The so-called: I don't feel sorry for my thin face in the mirror, but I like the vast territory of my mind. That's the truth.
"It's hard to be confused" is Zheng Banqiao's famous four-word motto. When people get old, they are out of their depth. Sometimes they might as well be confused and close one eye or two. As we say, let nature take its course, learn to be content and live a long life.
Longevity is largely determined by genes. As the saying goes, "Fate is determined by heaven" has some truth. People's life span is generally determined from the moment they are born!
Satisfaction in mental health cannot directly affect life span, but it can indirectly affect life span to some extent. This is the importance of mentality to health! Many times, a good attitude will promote the health of the body, and the health of the body will also extend the life span to a certain extent!
So mental health can't determine life span, but it can affect life span!
Active satisfaction will never exist. You can watch more documentaries about the animal world. It's instinct. For example, AV in men's hard drives and clothes in women's closets.
Mostly passive contentment, no matter how hard you try, you can't get it. It's better to call it "contentment", a kind of Ah Q spirit. However, this is beneficial and an objective understanding of the limitations of the world.