Common apples, pears, hawthorn and jujube can be boiled with fruit porridge, fruit syrup or fruit tea. Some people worry that fruits will lose their nutrition when cooked. Boiled fruit will easily lose some water-soluble vitamins and some active enzymes and other nutrients, such as vitamin C and B vitamin protease amylase. However, after the fruit is cooked, the fiber will soften and will not cause excessive irritation to the stomach. Therefore, for people with bad stomach, cooking fruit in winter is actually more beneficial than harmful.

Another purpose of boiling fruit is to enhance the efficacy. Some cool fruits are reduced in coolness after being cooked and fried at high temperature. For people with cold constitution, it is more appropriate to eat like this.

Second, these fruits can be steamed and eaten.

Everyday oranges, oranges, apples and pears are steamed, which not only does not hurt the spleen and stomach, but also has the function of dietotherapy, killing two birds with one stone. For these fruits rich in vitamin C, the damage to vitamin C may be more after heating, but don't worry too much. After all, in addition to vitamin C, there are other nutrients in fruits that are not afraid of heat.

Oranges, oranges and other fruits rich in vitamin C are generally more sour after heating. It is suggested that you can add a little rock sugar to taste, or cook it with apples and pears. It tastes sour and sweet, has a unique flavor, and all kinds of fruits can complement each other when cooked together.

These fruits can be baked and eaten.

Apples, oranges, pears, sugar cane and bananas can all be baked and eaten. When baking apples, the activity of calcium in the pulp will increase, and the activity of dietary fiber will increase by 9 times, which can help the body metabolize water, avoid constipation and eliminate annoying edema. After the orange is heated, the nutrients in the orange peel can fully penetrate into the pulp. Eating one more bite of roasted citrus is equivalent to absorbing one more bite of nutrition. The baked pear is crisp outside and tender inside, and it tastes good. Eating roasted sugar cane in winter has a good effect on moistening throat and protecting voice. The advantage of baking bananas is that by baking the skins of bananas, more nutrients in the skins can enter the pulp, so eating pulp containing a lot of oligosaccharides can promote the growth of beneficial bacteria in the intestines, enhance the ability of defecation, and at the same time, it can also beautify.