Huangdi Neijing is a comprehensive medical work, which establishes the theories of Yin and Yang, five elements, pulse condition, Tibetan image, meridians, etiology, pathogenesis, symptoms, diagnosis, treatment, health preservation and luck. ?
1.
"Five grains for nourishment" refers to millet, millet, rice and other grains and beans. As a staple food for nourishing the human body. Xiaomi Xiaomi Wheat Rice is rich in carbohydrates and protein, while glutinous rice is rich in protein and fat. Eating grains and beans together can greatly improve the nutritional value. Our eating habits are mainly carbohydrates, and the self-repair of human growth and development mainly depends on protein. Therefore, whole grain feeding is in line with the modern nutritional point of view.
2. Five animals are beneficial
Five animals refer to cattle, dogs, sheep, pigs and chickens, and there is a saying that "five animals are beneficial", that is, within the framework of the five elements theory of traditional Chinese medicine, five animals have corresponding relations with five flavors and five internal organs, and five animals also have their dirty things to supplement, which guides the dietary nutrition principles of traditional Chinese medicine. With the improvement of living standards and the diversification of material supply, the intake of grain is decreasing, and animal meat food is obviously increasing. Therefore, while paying attention to "five grains are nutrition", we can't ignore the truth that "five animals are beneficial".
3. Five kinds of fruits are helpful
In the dietary principles advocated by Neijing, "five fruits are helpful", and five fruits refer to dates, plums, apricots, chestnuts and peaches. Modern five fruits generally refer to fresh fruits, dried fruits and nuts.
Jujube, with high sugar content, is also called "hard-core crop" and "woody grain" with chestnuts. Jujube pulp is warm and sweet, nourishing stomach and spleen, benefiting blood and strengthening body. Jujube is an important tonic. There is a saying that "eat three jujubes a day and you will never get old".
Plum meat, cold in nature, sweet and sour, clearing heat, promoting diuresis, promoting digestion, smoothing soup, moistening skin, nourishing yin and promoting fluid production, moistening intestines and relaxing bowels.
Apricot pulp, hot and sour, tonifies middle energizer, nourishes body fluid, moistens lung and quenches thirst.
Chestnut meat, warm and sweet in nature, has the functions of strengthening the spleen and benefiting the liver, promoting blood circulation and stopping bleeding, and strengthening the body and bones, and is called "the fruit of kidney".
Peach-the flesh is warm, sweet and sour, which can replenish the middle jiao, nourish yin and promote fluid production, and moisten the intestines to relieve constipation. Known as "Shoutao" and "Xiantao", it is also called "the first fruit in the world" because of its delicious meat.
"Five kinds of fruits are all" help "and" help "what?
Jujube is sweet, plum is sour, chestnut is salty, apricot is bitter and peach is pungent. Five flavors enter the five internal organs and help the five internal organs.
"Help" means that after "nourishing", "benefiting" and "supplementing", the nutrients needed by the body are basically ready. Eating more fruits will play a great role in the health maintenance of the body.
4. Five plates of stuffing
Five dishes: sunflower, leek, epimedium and onion.
"Five dishes are used for stuffing." Five dishes are representatives of vegetables listed from the perspective of sex and taste, referring to all kinds of vegetables. There are many kinds of vegetables, and modern nutrition can be divided into root vegetables, stem vegetables, leafy vegetables, cauliflower vegetables, melons and vegetables, eggplant fruits, bacteria and algae and miscellaneous vegetables according to their edible parts.