2, the autumn is crisp and keep enough sleep. Early to bed and early to rise. Pay proper attention to clothes, and when it is cold in the morning and evening, pay attention to increasing or decreasing clothes in time to prevent colds.
3, dry in autumn, pay attention to skin moisturizing. Correct use of moisturizing skin care products. Don't bathe too often. Don't catch a cold after taking a shower. Apply moisturizing cream and body lotion.
4, diet, we should pay attention to eat some nourishing food. Tremella soup, beef and mutton are all good choices. Use less spicy food to prevent getting angry.
5, drink plenty of water, eat fruits in moderation, and people with weak spleen and stomach should pay attention to eating less cold fruits.
6, greasy, fried food is best to eat less, although there is a saying, but also be careful not to overeat, in case of indigestion.
7. Pay attention to exercise, strengthen fitness, and don't do too strenuous activities in old age. Warm up well in advance before you usually exercise. Avoid sports injuries.