Consciousness requires learning the ideological line. I recommend you to watch the lectures by Master Lv Hui on "Starting from the Heart" and "Seeing from the Heart". Look at life from a wise man's point of view, change your concept first, or you will be blown down like the wind as soon as you practice. If you watch more lectures, your consciousness will be high, but you will not be in a state of consciousness all the time. Sometimes when the wind is strong, you will be in a daze, that is, fascinated.
If you only talk about self-cultivation, then look at the data of meditation and meditate with your heart.
Concentrate on the mind and relax the body, that is, stop using the mind to control the body, let the body repair itself, cultivate self-cultivation, and there is a concept of cultivation and rest behind it. Anyway, you will know that before the wind blows to you, you are ready to resist with your consciousness.
(Wind, Eight Winds, Baidu Encyclopedia. )