Close your eyes and walk.
For the elderly, closing your eyes is a very good way to keep fit. You can also close your eyes when sitting still. At this time, your heart is happy, your heart is whispering with the voice of nature, and you will feel as light as a swan. Old people can't travel thousands of miles in one day, but they can travel Wan Li Road. This kind of mental swimming is very beneficial to health, which is undoubtedly very helpful to the elderly. We should not miss it.
Closed-eye dynamic method
There are actually many ways to choose to close your eyes. First, you can choose to exercise, find a clean place, close your eyes slightly, relax all over, play the biography of Artest as slowly as possible, and fully understand the essentials of slowness, fluency and coherence, which will lead to unexpected gains. This method can help us to relieve fatigue and is also very helpful to our health.
Close your eyes and reduce qi.
In addition to the methods described above, we should also rationally control our emotions, leave the wrong place and close our eyes, which can also improve our discomfort. And at the same time, gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and swollen, and then you will feel chest tightness, decreased internal heat, impatience and gentleness, which can also help us improve our irritability.
For the elderly, what must be paid attention to when preserving health is the preservation of mental state. A good mental state is very helpful to our health, so we can't miss these health preservation methods introduced above. We can completely improve fatigue and discomfort through this method, and at the same time close our eyes and promote health.