Modern female decompression methods
1, proper catharsis and exercise
Go to sandbag, virtually smash the people you hate and get rid of them well. Or find an empty place, you'd better climb to the top of the mountain and shout loudly, and you can bring some dirty words, you know, so it can be more enjoyable. You can also be a little healthier, run until you are exhausted and numb, and then take a hot bath.
2. Dilute unhappiness with entertainment.
Faced with the strong music rhythm of the ballroom, people with low spirits will have a boiling passion. So when you can't breathe, just dance to your heart's content, find some sisters and turn up the sound as loud as possible. Oh, yeah! Excitement is the best way for women to get rid of stress. You can drink a little wine, but not too much. Be safe.
3. Travel or outdoor activities
The most direct way to reduce stress is to stay away from stress and rest for a few days. Of course, asking for leave or asking for leave cannot be irresponsible. One can also climb mountains with a few close friends and lead a wild life. You can also fly abroad more directly and come back when you are happy. Of course, this is too extravagant. What we ordinary people do is climb mountains.
4. Find comfort and security.
Women want to be more emotional animals, so they feel the pain caused by stress to a greater extent. For example, during the physiological period, the pain caused by a small amount of stress may be magnified dozens of times. At this time, decompression needs to make their body and mind more comfortable and feel more secure, such as buying something they are reluctant to buy, listening to beautiful music and being warm with the people they like. Happiness is the best.
Step 5 divert attention
Men like to watch * * * when they are under pressure, and so can women, but I don't recommend this kind of distraction. You can find something healthier to do, such as learning to cook some favorite dishes, drawing, playing music, playing some antagonistic games and so on. Shift your attention from stressful things to things that make you happy.
Modern women's daily decompression exercises
Part 1: Nail rubbing
Bend the index finger, middle finger and ring finger of both hands at 45 degrees, and use the nail end to face the head of * * * back and forth 1-2 minutes. It can strengthen blood supply to the brain, strengthen brain cells and promote sleep.
Section 2: Rub your ears with your thumb
The thumb side of both hands is close to the lower end of the front ear, from bottom to top, from front to back, rubbing the ears hard 1 to 2 minutes. It can dredge meridians, clear away heat and soothe the nerves, and prevent hearing loss.
Section 3: Rub your face with your hands.
Keep your palm close to your face and slowly rub all parts of your face at a speed of twice a second 1 to 2 minutes. It can dredge facial meridians, promote sleep, prevent wrinkles and relieve mental fatigue.
Section 4: Rub your shoulders with your hands
Rub the neck and shoulder muscles with both hands and palms at a speed of twice per second, focusing on the back and sides of the cervical spine. 1 ~ 2 minutes. It can relieve fatigue and prevent neck and shoulder diseases.
Section 5: Push your leg with your palm
Hands opposite, close to the upper end of the lower limb, push the lower limb 1 min from top to bottom at the speed of 1 time per second, and then push the other lower limb 1 min in this way.
Part VI: Massage the chest and back
At the speed of twice a second, the thumb side of the palms pushes the chest from top to bottom, focusing on the chest and waist, which can dredge the viscera and meridians.
Section 7: Exchange and foot rubbing
Rub all parts of the left back with the right palm, then rub all parts of the right back with the left palm, then rub the left heart with the right heel, and then rub the right heart with the left heel for about 2 to 3 minutes. This method can eliminate foot fatigue and connect yin and yang meridians.
Section 8: Put your hands together and rub your stomach.
That is, the palms overlap and cling to the abdomen, and continuously rub all parts of the abdomen at a speed of 1 2 times per second, focusing on the navel and its surroundings for 2 to 3 minutes. This method can strengthen the spleen and stomach, and promote digestion and absorption.