Mustard is the most common vegetable on the table in autumn and winter. It can be used for frying and stuffing. It's very delicious. So, what are the main functions and functions of mustard? What good is it for people to eat? Let's get to know each other.

Efficacy and function of mustard

1, promoting digestion and preventing constipation.

Mustard has a high fiber content. After eating this fiber, it can promote the gastrointestinal peristalsis of our body, accelerate the metabolism of our body, excrete waste in time and prevent constipation. In addition, eating mustard often has certain preventive and therapeutic effects on diseases such as hypertension and hyperlipidemia.

2, vitamin supplements

Mustard is a green vegetable, which contains high vitamins, especially vitamin C. Vitamin C plays an important role in people's daily life, which can help the absorption of calcium, enhance the body's resistance and delay aging. It is also beneficial to skin health and reduces melanin precipitation.

3. Prevention and treatment of night blindness

In addition to vitamins and cellulose, mustard is also rich in carotene, which will be partially converted into vitamin A after entering the human body, and vitamin A is very beneficial to our eye health. Eating mustard helps to prevent and treat eye diseases such as dry eye and night blindness, which is very helpful to our eyes.

4, anticoagulant effect

Mustard contains erucic acid, which has a hemostatic effect. In other words, if we are injured somewhere, eating mustard in our diet will help to regulate and improve hemostasis.

This is the beauty of your mustard. Did you get it all?