"Compendium of Materia Medica" recorded Shen Shi's roots: warming kidney and strengthening yang, nourishing yin, clearing liver and removing dampness, which has a certain effect on insomnia and dreaminess. Material: Arnebia euchroma; Ingredients: chicken or pig bones. Cooking method: First, pour the meat into the water, and then add the soup. After the fire comes to a boil, simmer 1.5-3 hours, and season with salt. Suitable for 3-5 people. -Ziyin Bushen decoction for nourishing yin and tonifying kidney-Ziyin Bushen decoction effect: nourishing yin and tonifying kidney, moistening lung. Ingredients: Auricularia auricula and Tremella fuciformis each10g rock sugar 30g. Practice: Soak Auricularia auricula and Tremella fuciformis in warm water (Auricularia fuciformis is too big to be torn into small pieces), remove pedicels and impurities, wash and put them into a pot. Add 3 cups of water to boil, then simmer 1 hour, and add rock sugar. -Ziyin Bushen Decoction: take 1 time in the morning and evening, and take it for a long time. Note: Auricularia auricula has strong effects of nourishing yin, nourishing blood and moistening dryness, and is suitable for dry and chapped skin caused by yin deficiency, fluid deficiency and blood dryness, such as fish scales, dry mouth and constipation. -Ziyin Bushen Decoction Ziyin Bushen Turtle Zishen Decoction Ingredients: turtle 1 animal (above 300g), medlar 10g, and prepared rehmannia root 15g. Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares, put into aluminum pot, then add the washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and stew with slow fire until the nail fish is cooked. You can eat it often. Function: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum nourishes liver and kidney and benefits eyes; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney yin deficiency, so people should eat this prescription.