1. Eat more coarse grains and less sugar.
Eating more coarse grains helps to discharge the garbage in the body and the intestines are slag-free. If the face is peach blossom ~ sugar, it will not only make the skin aging, but also make the skin dull and reduce the intake of sugar.
2. replenish water every day.
Take1500-2000ml of water every day and drink a cup of warm water every two to three hours to replenish body moisture. Drink as little as possible, which can penetrate into every organ of the body. Don't gulp down, or it will be discharged quickly.
3. Eat a few red dates every day.
Jujube can invigorate qi and nourish blood, and can also cook porridge. If you persist, your skin will be rosy, and a lot of it will be really white and red.
Regular diet
Ensure a regular and quantitative diet, don't eat too much and don't go on a diet to lose weight. Try to have a light diet. Don't eat some spicy and greasy food, which is bad for your body and skin. Eat more fruits and vegetables.
skin care product
1. Simplify skin care
Daily skin care can achieve 80% effective skin care through hydrating, moisturizing and sun protection. Excessive skin care will only increase the burden on the skin and easily lead to acne and allergies, which is counterproductive.
Choose the right skin care products
Identify your skin type and the skin problems you want to improve, and then choose skin care products. Remember not to blindly follow the trend. Basically, a good skin care product doesn't mean it has something to do with you, but it has something to do with your skin.
Insist on sun protection
Hard protection. The sun is bigger than the umbrella. Pay attention to umbrellas and hats when you go out. The higher the SPF, the better for you. The higher the burden on the skin, the less sun exposure. You can choose a lower one.
4. Adhere to weekly care
Mask: A mask twice or three times a week, which helps to replenish moisture, nutrition and brighten skin tone. Exfoliation: dry skin once every two to three weeks, oily skin once a week, mixed skin once every two weeks, sensitive skin: little/no exfoliation.
5. Apply lip balm before going to bed and don't drink water
Apply lip balm before going to bed and your mouth will be tender the next day. Don't drink water two hours before going to bed, otherwise it will be easy to edema the next day.
6. Take a bath regularly and soak your feet
Taking a bath often can increase the blood circulation of the whole body and make your face look better and better. Rub more body lotion to keep your skin moist. Slowly, you will find that your skin is smoother and more delicate.
Habitual article
1. Keep a good mood
70% of physical symptoms are caused by emotions, and emotions are the hands of the skin. Pay attention to adjust emotions, release stress, avoid endocrine disorders caused by excessive liver fire, relax shoulders, take a deep breath slowly, highlight bad emotions and keep a good mood.
2. Change more pillows and quilts.
Many young ladies have tried their best in other skin care, but their skin is still very poor. That's the reason. They need to change their faces often There are really many insects. Always prepare more pillow towels and dry pillows.