Honey is a nutritional treasure that is very suitable for the physiological needs of the elderly. Eating sugar in the elderly can easily lead to hyperglycemia, which in turn leads to hyperlipidemia, atherosclerosis, diabetes and other geriatric diseases. Eating honey won't happen, because there are two kinds of easily absorbed sugars: glucose and fructose, and their ratio is very suitable. Relatively speaking, the human body absorbs more glucose than fructose.
In addition, honey enhances the resistance of the elderly and has a preventive and therapeutic effect on senile diseases. Regular consumption by the elderly can prevent and treat cough, insomnia, vascular diseases, dyspepsia, gastrointestinal ulcers, constipation and dysentery. Therefore, honey is well-deserved as "the old man's milk".
2. Drink chicken soup to prevent colds
In spring, the temperature changes frequently. Eating warm food can not only enrich physical strength, but also regulate immunity and prevent diseases.
Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, benefiting the five internal organs and tonifying deficiency, which can relieve fatigue caused by physical weakness and regulate human immunity. From the point of view of nutrition, although chicken, beef and mutton are all rich ingredients in protein, they have the effect of strengthening the body; But in contrast, chicken contains more kinds of amino acids in protein, which is more easily absorbed and utilized by human body.
Recommended practice: There are many ways to eat chicken, and stew in soup can best retain its nutrition. As the saying goes, if you are weak, eat chicken to nourish you. Therefore, in spring, the elderly may wish to drink some chicken soup to replenish their bodies; In addition, you can also make some home-cooked dishes such as stewed chicken with potatoes and stewed chicken with mushrooms.
3. Eat fish to prevent Alzheimer's disease
Eating more fish is good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development. Tuna, pine fish, squid and other fish contain a lot of fat, while beef and pork do not. About 50% of human brain is fat, of which 10% is this fatty acid. It helps to reduce brain inflammation and protect the blood supply to the brain.
Alzheimer's disease is caused by the gradual decrease of this fatty acid in the brain. But eating more fish can supplement this fatty acid and prevent dementia. The eyes of tuna, pine fish, etc. Especially eye-catching. Because the orbital fat around the eyes contains a high concentration of this fatty acid, it can not only keep the brain young, but also prevent arteriosclerosis and myocardial infarction.
4, eat lobster sauce to prevent thrombosis
Douchi is made by steaming soybeans or black beans and then fermenting them in a ceramic pot. Douchi contains a variety of nutrients, which can improve the balance of gastrointestinal flora. Eating lobster sauce often can also help digestion, lower blood pressure and improve liver detoxification function.
Old people can eat more lobster sauce every day, especially patients with thrombosis. Because experts from the Japanese Institute of Geriatrics found that eating lobster sauce often can prevent cerebral thrombosis. The cobalt content in douchi is 40 times that of wheat, which has a good effect on preventing coronary heart disease. Douchi also contains a lot of urokinase, which can dissolve thrombus, improve cerebral blood flow and prevent Alzheimer's Harmo's disease.
Although lobster sauce is good, the daily consumption of the elderly should not exceed 50 grams. Moreover, douchi will add a lot of salt during processing. If lobster sauce is added to the dishes, the amount of salt should be reduced when cooking.
5, orange collaterals protect blood vessels
When many people eat oranges, they always tear off the white meridians on the surface of orange petals after peeling off the orange peel.
In fact, orange collaterals contain a vitamin called "Luding", which can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent capillary hemorrhage, cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients. For people with bleeding tendency at ordinary times, especially the elderly with arteriosclerosis tendency, eating orange collaterals is more beneficial.
When people get old, the most important thing is to stay healthy. The most effective way to keep healthy is to eat reasonably.