Many people are prone to cold hands and feet, especially in winter. They always feel cold feet when they sleep, and they think wearing socks can keep them warm when they sleep. But many people think it is not good to sleep in socks and feel uncomfortable physically. So, how about sleeping in socks? In fact, whether it is good to sleep in socks varies from person to person. Sleeping in socks has advantages and disadvantages. 1. First of all, if you feel uncomfortable sleeping in socks, don't wear them. Our bodies have their own selection mechanisms. If it is beneficial to the body, after a period of time, the body will automatically accept it, if it is unhealthy, it will refuse it. In other words, if you feel uncomfortable after sleeping in socks for a few days, you don't have to wear them. Maybe you shouldn't wear it at night, or you are too tight.

2. Wearing the right socks is also good for your health. For example, there is no heating and air conditioning in winter in the south, and the bed is wet and cold in winter. Wear a pair of comfortable loose cotton socks at this time and put a hot water bottle at your feet. I will have a good sleep at night. As the saying goes, your head should be cold and your feet should be hot. It is not unreasonable. Or some northerners have very hot heating at home and often show their feet at night. In this case, they might as well wear a pair of loose cotton socks to prevent their feet from catching cold.

What's the effect of sleeping in socks?

Sleeping in socks can really keep warm, but what's the effect of sleeping in socks? 1. Sleeping in socks is not conducive to blood circulation and skin metabolism. Sleeping in socks causes the "breathing" of the feet to be blocked. 2. Wearing too many socks can easily cause beriberi. Originally, sleeping can make your feet breathe after a day's cover, which is the same as sleeping soundly after taking off your clothes. However, sleeping in socks will produce sweat on your feet, which is not easy to eliminate. Conducive to the growth and reproduction of fungi in the middle of toes, easy to get beriberi.

Many women have cold feet in winter, so it is difficult to sleep. If it is not good to soak your feet in hot water, you can consider wearing socks to sleep, but remember to wear them loosely.