Gouqi Tou is the tender stem and leaf of Lycium barbarum in early spring, which has the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight, and is a valuable diet vegetable.

purslane

Known as "natural antibiotics", it can be cooked like spinach. But pregnant women should not eat purslane.

pineapple

Pineapple is flat, sweet, slightly sour, slightly astringent and slightly cold. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion and eliminating dampness, and caring skin and slimming. After Grain Rain, the temperature rises, and pineapple juice can cool down and effectively prevent bronchitis.

soybean sprout

In spring, people are easy to lack vitamin B2 and vitamin C, and some people will suffer from oral erosion and oral inflammation. This symptom should be eaten more soybean sprouts, which can also enhance the body's ability to resist viral infection.

Chinese chives

Leek is also a seasonal vegetable in spring. Leek can not only enhance sexual desire, but also enhance immunity.