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What are the super delicious foods with high nutritional value and rich taste?
Mu Shu rou made an autumn health-keeping recipe today. Mushu meat in life is a famous Shandong specialty snack. Although there are quite a lot of dishes, they are also home-cooked snacks with zero challenges, and they are also very simple to dry. Eggs and lean meat are food for protein, and black fungus can clear lung and moisten dryness, which is more suitable for making a home-cooked dish this season, with low cost, good taste and classic taste. The whole family can enjoy it for men, women and children. Ingredients: pork tenderloin 100g, edible fungus, 2 raw eggs, cucumber 1 root, carrot 1 root, 2 tablespoons oil consumption, 2 tablespoons cassava starch, salt, oil and 3 slices ginger. Wash the fungus directly, soak it in clear water, remove the pedicle of the soaked fungus and break it into small pieces for later use.

2. Cut the pork tenderloin into pieces with a thickness of 0. 1cm, put a spoonful of oil consumption, a spoonful of cassava starch, ginger slices and a spoonful of vegetable oil into the meat, add a little water, mix well and marinate 15min. 3. Prepare a bowl in advance, add a spoonful of oil consumption, a spoonful of cassava starch and a small amount of salt, add half a bowl of water, and reserve seasoning juice. 4, cucumber cleaning, carrot peeling, cleaning, cut into prismatic pieces, cucumber cut into prismatic, cucumber and carrot have been cut into very thin pieces. 5, raw eggs into the dish and mix well, the oil in the pot is hot, pour in the egg liquid, a little more oil, stir-fry the meat immediately, and cook until the raw eggs are fluffy.

6. Use the remaining oil in the pot, add pork tenderloin slices, stir-fry until the color of small fresh meat turns white and light, add carrots and stir-fry for 30 seconds, and then add black fungus. 7. Finally, add cucumber eggs at the same time, stir-fry until cooked, then pour in the pre-fried seasoning juice, stir-fry until the seasoning juice is concentrated and served. The finished product shows that moo Shu pork is a side dish, tender, smooth and refreshing, with high nutrition and bright taste. The family is suitable for men, women and children, so learn quickly. Home-cooked moo Shu pork is tender and delicious, with high nutritional value, rich taste and super delicious.