Introduction of Sun Simiao's Six-character Prescription for Health Care
Sun Simiao's six-character formula for health preservation is a set of health preservation methods based on breathing, which is mainly used to dredge and regulate meridians and qi and blood and eliminate the corresponding deadly pathogens in the body through the coordination of oral breathing when exhaling. Received the effect of treating diseases and strengthening the body. It has achieved great therapeutic effects on coronary heart disease, hypertension or hypotension, hepatic enteritis, tracheitis and even cancer.
Sun Simiao is said to have died in 102 or 14 1. He is a veritable centenarian. His six-character regimen can not only prevent and cure diseases, but also strengthen the body. The method is simple and practical, and it is later called "Taishang Jade Axis Health Six-character Qi Decision" or "Six-character Life Extension Decision". This is Sun Simiao's health-keeping method, which is adapted from the six-character wonder written by health-keeping expert Tao Hongjing and passed down through his own health-keeping time.
This set of six-character regimen is mainly divided into normal practice and four-season practice. There are three kinds of training methods at ordinary times: sub-station dynamic training method, standing static training method and sitting static training method. Mainly take turns practicing? Shh, heh, hoo, moo, blow, hee? The six-character formula is the method, and which one? Shh? Nourishing the liver with Chinese characters is effective for liver deficiency and fire, loss of appetite, dry eyes and dizziness.
? Huh? Words absolutely fill the heart. It is effective for palpitation, angina pectoris, insomnia and amnesia. ? Huh? The word spleen. Can be used for treating diarrhea due to spleen deficiency, abdominal distension, disharmony between spleen and stomach, dyspepsia, etc. ? Huh? The word moistens the lungs and can be used to treat respiratory diseases such as common cold, fever and cough. ? Blow? Words strengthen the kidney. Male waist and legs are weak, and female palace cold is effective. ? Hey? There are three key points in word management. Mainly used for tinnitus, dizziness, sore throat and dysuria.
Introduction of thirteen health preserving methods in Sun Simiao.
Sun Simiao was a famous doctor in ancient China, and his regimen was very famous. It is said that Sun Simiao lived 1, 4 1 year. People are very interested in his regimen, so today I will introduce thirteen regimen in Sun Simiao.
Hair is often combed, that is to say, the palms are rubbed hot, and then slowly swept from the forehead through the back of the head to the neck. Do 10 times every morning and evening. The purpose of doing this is to improve eyesight and dispel wind, which has a health care effect on the brain and ears. Eyes: First, rub your eyes with your palm for a few seconds, then close your eyes and open them again. Turn your eyes from the top left to the bottom right, and repeat for 3 times to strengthen your eyes. There is also the health care of thirteen parts of the human body, such as knocking teeth, washing Yujin, bulging ears, washing face, shaking head, swinging waist, rubbing abdomen, twisting knees, rubbing feet and walking. We don't know whether Sun Simiao's thirteen methods of keeping in good health were put forward by him or summarized by later generations and passed down in the name of Sun Simiao. Not many Sun Simiao's thirteen methods of keeping in good health do have certain scientific basis, which can help modern office workers to keep in good health when they are at rest.
How old did Sun Simiao live?
Sun Simiao died in 682 AD, which is generally uncontroversial, because both Old Tang Shu and New Tang Shu recorded that Sun Simiao died in the first year of Yongchun, but in Xinyu, Datang, Sun Simiao died in 652. However, according to the textual research of the author of Notes on Twenty-two Histories, it is credible that Sun Simiao died in 682. However, the date of Sun Simiao's birth is still controversial, so the life time in Sun Simiao is not clear at present.
It is verified in Sikuquanshu in Qing Dynasty that Sun Simiao was born in the first year of Emperor Wen of Sui Dynasty, with a ratio of 58 1. So Sun Simiao should be 102 when he died. According to A Brief History of China Medicine written by Feder Dao, Sun Simiao should be a weak crown in 578-579, so Sun Simiao should have been born 560 years ago, and he should have lived to at least 120 years old. Others think that Sun Simiao should have been born in 557, which is consistent with Federer's statement. Others suggested that Sun Simiao should be born in the same year as Emperor Wendi of Sui Dynasty. For example, Ma Boying and others think that Sun Simiao was born at the age of 54 1 year, but what he actually said is that the heart was born at the age of 541year. Accordingly, Sun Simiao should be 14 1. In the Qing Dynasty, Liu thought that Sun Simiao was 20 years old when he was lonely, and he praised and criticized Sun Simiao, so if we push it up, Sun Simiao should have been born between 5 15 and 5 18, so Sun Simiao's living time is roughly 164 to 165.
No matter who is right or wrong in the above statement, we are surprised that Sun Simiao lived to be a hundred years old in ancient times. Since ancient times, 70 years old has been over 70 years old. It is amazing that Sun Simiao can live that long, but now we think that Sun Simiao mainly lived to 65,438+002 years old in Sikuquanshu.