Let's start with "food".
As soon as the season changes, the spleen and stomach are fragile because of changes in weather and diet. Autumn is no exception. The best way to tonify the spleen and stomach is to eat. There is still residual temperature in autumn and summer. If you are obsessed with cold drinks, don't be too greedy for them. Pay attention to keep warm in autumn, eat as light as possible and eat less irritating food.
I recommend some foods suitable for autumn health care. Lotus root, a warm food, can play a very good nourishing role in autumn with lotus root stew. Lily is also especially suitable for heating in autumn. Eating lilies also moistens the lungs, helping you reduce the risk of coughing in autumn.
Second, start with "line".
When I say "doing", I mean exercising. It is easy to get tired in autumn, so after ensuring adequate sleep, we should also pay attention to proper physical activities, maintain physical vitality and relieve fatigue. In addition, because autumn is the high incidence season of influenza, active exercise can also enhance immunity and help you spend the autumn healthily.
Sports suitable for autumn include jogging, walking, cycling and skipping rope. Don't do strenuous exercise under any circumstances. It is best to fully warm up and open the bones and muscles before exercise, so that the exercise can achieve better results and avoid hurting bones and joints. In addition, massage is also a good way to maintain health in autumn, which helps to regulate body function.
In addition, the temperature difference between morning and evening in autumn is large, so pay attention to heatstroke prevention and warmth. The air conditioning temperature should not be too low, nor too greedy. I wish you all a healthy and happy autumn.