Men's * * * is produced by the supply of nutrients in various foods in the body, especially vitamin A, vitamin E, calcium, phosphorus, zinc, iron and copper. If the intake is insufficient, it will affect the quality of men. These nutrients also participate in the metabolic process of various enzymes and insulin in the body, and promote the activity of sex hormones and gonads.
Trace element zinc is an essential element for human body, which is closely related to physiological functions such as metabolism, growth and development, especially plays an important role in maintaining the complete structure and function of male reproductive system. Men often eat seafood in their daily diet, such as mussels, oysters and other shellfish, so as to get enough zinc and copper. Some people call zinc "the harmonious element of husband and wife" because it is an important part of men. Foods rich in zinc include fish, pig liver, beef liver, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
Zinc deficiency can lead to reproductive dysplasia in children, sexual dysfunction in adults and spermatogenesis disorders. Therefore, men or men with sexual dysfunction should eat more foods rich in zinc.
Arginine can enhance male sexual function and produce sperm. Arginine is an essential component in the formation of * *. Eating more foods rich in arginine can improve * * *. Foods rich in arginine include frozen tofu, dried tofu, tofu skin, peanuts, walnuts, soybeans, sesame seeds, laver, peas, eels, octopus, loose fish, sea cucumbers, eels and so on. These foods are good nutrition for men. I hope this knowledge can help your life.
What people eat is good for their health.
Foods rich in vitamin A should be moderate: Vitamin A helps to protect eyesight and prevent cancer. Foods containing more vitamin A include animal liver, fish, tomatoes, carrots, apricots and cantaloupes. Foods containing vitamin C should be sufficient: the foods with the highest vitamin C content are broccoli, green peppers, oranges and tomatoes. Zinc-containing food is essential: zinc is an active component of human enzymes, which can promote the production of sex hormones and maintain male sexual ability. It is suggested that men should take about 1 1 mg of zinc every day. Foods with high zinc content include oysters, coarse grains, soybeans, eggs and seafood. Foods containing magnesium are essential: magnesium helps to regulate human heart activity, lower blood pressure and improve male fertility. It is suggested that men should eat milk and a banana for breakfast. Foods containing more magnesium include soybeans, potatoes, mushrooms, mushrooms and seafood. 35-45 years old, an egg a day protects blood vessels: it helps to improve human immunity and can prevent it. Foods containing more are chicken, liver, potatoes, pears and so on. Vitamin e should be rich: vitamin e can prevent damage to blood vessel wall. Egg yolk, nuts, vegetable oil, chicken, peanuts and sesame all contain vitamin E. Don't be afraid to eat egg yolk. An egg a day does more good than harm. Can not be less: the main function is to strengthen intestinal peristalsis, lower cholesterol, and have antihypertensive and preventive effects. The main foods are Chinese cabbage, potatoes, carrots and apples. Calcium should be supplemented to stabilize mood: calcium is an important element in the human body. It is not only the main component of bones and teeth, but also has the function of stabilizing emotions. People with bad temper should eat more calcium-containing foods such as milk, yogurt and cheese. 45-65-year-old shiitake kelp reduces blood fat and fat: fat accounts for 20%-25% of total calories, mainly plant fat. The daily intake of edible oil should be 25g. Lipid-lowering foods: In order to prevent male climacteric hyperlipidemia and arteriosclerosis, it is recommended to eat more lipid-lowering foods: mushrooms, kelp, seaweed, hawthorn and so on. Brain-strengthening and intelligence-improving food: food containing substances such as cephalin can improve the activity ability of the brain and delay the aging and decline of the brain. So you can often eat soybeans, honey, nuts and other foods.
Men are weak. What to eat?
Physical deficiency can be divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency; 1, Qi deficiency: The main manifestations of Qi deficiency are; Shortness of breath, laziness in speaking, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc. , are hypofunction, not necessarily sick, people with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected. Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf; Avoid eating or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea and tobacco. Corresponding diet: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates; 2, blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia, dreaminess, dry stool, menstrual period in women, scanty appetite, pale tongue, slippery fur and weak pulse. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , can be frequently selected alternately: blood deficiency taboo items: water chestnut, garlic; Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Rose with chrysanthemum dew; Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc. 3, yin deficiency: also known as yin deficiency and excessive fire, commonly known as virtual fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, pale tongue and scanty body fluid, vexation of five hearts (palms, bottoms and heads), night sweats, backache, wet dream's nocturnal emission, thin or peeled tongue coating, and rapid pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. Foods for nourishing yin and nourishing yin: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. Taboo items of yin deficiency: pepper and cinnamon; Do not eat or eat less: dog meat (no food for cerebrovascular patients), mutton (no food for hepatitis patients), sparrow meat, seahorse, sea dragon, roe deer meat, crispy rice, fried peanuts, fried soybeans, fried melon seeds, popcorn, litchi, longan meat, bergamot, bayberry, garlic, leek, mustard, pepper and onion. Corresponding diet: rich tofu in golden basin; Eat small bundles of meat; Huaiju Jujube Tremella Soup; Turtle Achyranthes Decoction; Farmers grilled fish; Eat with one elbow; Golden basin rich tofu; Hu Aishan braised chicken; Stewed pigeon with ginseng; Stewed pork liver with Polygonum multiflorum Thunb; 4, Yang deficiency: also known as Yang deficiency and fire failure, is the further development of Qi deficiency, and the main manifestations of Yang deficiency are; In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence, premature ejaculation, cold pain in my lower abdomen, fatigue, unfavorable urination, pale tongue, white fur and heavy and thin pulse. Buyang, Yiyang and Wenyang are suitable. The medicine for yang deficiency can be Ginseng Radix Rubri, Cornu Cervi Pantotrichum, Eucommiae Cortex, Cordyceps, Cortex Cinnamomi, hippocampus, etc. Foods that tonify yang deficiency: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon and fennel. , can be taken alternately. Taboo items of yang deficiency: duck meat, rabbit meat, otter meat (water dog meat) and wax gourd; Avoid or eat less: duck blood, duck eggs, donkey-hide gelatin, milk, yogurt, soft-shelled turtle, crab, snail, clam meat, persimmon, persimmon, grapefruit, orange, banana, fig, watermelon, green bitter gourd, sweet potato, watermelon, raw lotus root, raw radish, towel gourd and wax gourd. Corresponding diet: Haima Huaibu chicken; Trilateral Huai Buao Tang Yao; Leek with shrimp; Stir-fried kidney; Stew the old duck for a long time; 5. Two Deficiencies: People with physical deficiency often have two virtual bodies. There are the following types of deficiency: deficiency of both qi and yin: deficiency of both qi and yin, mainly manifested as follows; Both dizziness, fatigue, leg weakness and other manifestations of qi deficiency, but also get angry. ......
What do men eat for their health?
Men tend to eat more kidney-tonifying foods, and alkaline foods are the healthiest. Alkaline foods for tonifying kidney include black beans, black sesame seeds, auricularia auricula, black rice, black dates, brown rice, oat rice, tartary buckwheat rice, coix seed, soybean, soybean milk, tofu, adzuki bean, euryale seed, glutinous rice, purple rice, laver, purple potato, taro, yam, carrot, white radish, wax gourd and eggplant. Apples, grapes, oranges, grapefruit, grasshoppers, dragonflies, mangoes, grapefruit, papaya, Sydney, oranges, pestles, watermelons, pumpkins, walnuts, cashews, longevity fruit, chestnuts, pumpkin seeds, pistachios, medlar, etc. It is good for men's health. Long-term consumption will prolong life.
What people eat is good for their health.
Many people say that men are very tonic and good for the skin, but they are not very recommended. If you have this hobby, what harm is there!
What do men eat that is good for their health?
A healthy and reasonable diet is ten kinds of food for tonifying kidney and strengthening yang, and kidney is good for the body.
What people eat is good for their health. Pay attention to healthy diet.
What men eat more is good for their health, which depends on their actual situation and age.
Here are some foods that men should eat more:
1, tomato-protect prostate
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body.
2, red wine-anti-arteriosclerosis
If you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skin remain in wine, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recent research results also show that red wine can also effectively prevent male Alzheimer's disease. Generally speaking, it is advisable for middle-aged men to drink 100- 150ml (about 2-3 ounces) every day. In addition, drinking on an empty stomach should be avoided, and it is best to drink with food and beverage. This can increase appetite, help digestion and reduce the absorption of alcohol.
3, oats-good for cardiovascular.
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body. Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.
4, garlic-relieve fatigue
As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
5. No fish paddling in the deep sea
The age of men suffering from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially beneficial to the heart and blood vessels.
6, eat more oysters-can supplement the essence.
After the age of 24, the quality and quantity of * * * are declining. Male * * * contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of * * *. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
7. Drink plenty of water-relieve fatigue.
There is 75% water in the human brain, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down. It's just that when men get busy, they often forget to drink water. If you supplement your body with drinks or soup, it will only increase calories and make your body fat. Therefore, drink as much water as possible between meals. For example, as soon as you enter the office, you immediately pour 500 ml of water on the table and force yourself to drink it as soon as you have time and finish it before lunch. Drink at least 1200ml of water every day, which is equivalent to two bottles of mineral water.
What do men often eat for their health?
Walnut black sesame