First, health care precautions
1, pay attention to psychological aftercare
In order to achieve inner peace, peace of mind and relaxation of mind, we should avoid feeling sad. Even if we encounter some sad things, we should take the initiative to solve them to avoid the "cold" atmosphere in beginning of autumn.
2. Pay attention to daily life and aftercare.
It's crisp in autumn in beginning of autumn, so we should start to "go to bed early and get up early, and have fun with chickens". Because the summer heat is not over at this time, although there is a cool breeze, the weather is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold.
3, pay attention to diet aftercare
Try to eat less spicy products such as onions and ginger in autumn, and eat more sour fruits and vegetables appropriately. Dry qi in autumn is in season, which is easy to hurt body fluids. Diet should nourish yin and moisten lungs. It is also advocated to eat raw porridge in autumn to nourish yin and moisten dryness. In short, you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products in autumn, which will benefit your stomach and promote fluid production.
4. Pay attention to exercise and aftercare
Everyone can choose different sports according to their own specific situation.
Second, autumn health
1, sports
Exercise can promote the better secretion of female hormones. Compared with women who don't like sports, women who like sports tend to have higher levels of hormone secretion, showing more regular menstruation, more shiny skin color and hair, and higher overall demand for appetite and desire. Proper physical exercise can enhance physical strength and hematopoietic function. If female hormones can be secreted well, it will be of great benefit to improve women's quality of life.
A scientific study in the United States shows that exercise can really regulate and improve the secretion level of estrogen. Especially for women who have given birth, they should often take part in some physical exercise and outdoor activities within their power, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing and so on. Make your energy more vigorous and your life more colorful and interesting. Women's cold-resistant exercise can enhance the body's ability to adapt to climate change, but it is necessary to avoid excessive exercise.
The temperature is low in the early morning in autumn, so it is not appropriate to wear light clothes to go outdoors during exercise. You should add or subtract clothes according to the change of outdoor temperature. You must be fully prepared before exercise, because the human body will reflexively cause vasoconstriction, muscle extension and the decline of the nervous system's ability to adjust the motor organs, which is easy to cause sports injuries to muscles, tendons, ligaments and joints. When exercising, it is not advisable to take off too many clothes at a time. When you get hot, take off your extra clothes. Don't wear sweaty clothes and stay in the cold wind after exercise to prevent your body from catching cold.
2, nourishing the lungs
Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet.
How do women keep fit in autumn?
The climate in autumn is slightly cooler, and there is a general lack of water in the air. Dietary nutrition should prevent dryness and moisten the lungs. In diet, a small amount of spicy food such as pepper, onion, leek and garlic should be matched with soft food such as sesame, glutinous rice, honey, sugarcane, spinach, tremella, pear, duck and dairy products. Women should eat more foods that nourish yin and moisten dryness, such as tremella, sugarcane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish, olives and so on. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. Peanuts, sweet potatoes, white rice, millet, glutinous rice, corn and black beans are also suitable for autumn.
3. Psychology
In autumn, we should also conform to the seasonal characteristics in mental conditioning, so as to make the mood calm, reduce the influence of cold on the human body and adapt to the characteristics of autumn. Too much selfishness and greed will not only destroy the peace of the air. People's emotions are very rich, and anyone will have obvious emotional changes, but cheerful people will minimize this unpleasantness in the shortest time and adjust their emotions to the best state.
Clinically, various diseases are caused by emotional factors from time to time, or cause new diseases or old diseases. Middle-aged women often have skin problems caused by bad mood and unstable mentality, such as chloasma, acne, hyperplasia of mammary lobules and even herpes zoster, while the original skin allergies, eczema, psoriasis and other diseases often recur or worsen due to long-term emotional depression or emotional instability.
Cheerful personality can not only enhance the body's immunity, but also promote the bone marrow hematopoietic function in the body bones, making the skin rosy and shiny and not easy to get sick. Therefore, the key to disease prevention is mental health, and the key to mental health is psychological adjustment.
Lotus seeds, medlar, lily, red dates, longan, etc. It has sedative and tonic effects and is beneficial to relieve menopausal symptoms.
4. Medicine.
Focus on nourishing body fluid, and you can take ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Walnut Kernel, Almond, Bulbus Fritillariae Cirrhosae, Peng Hai and other traditional Chinese medicines for maintenance. If you are prone to dryness, use Radix Rehmanniae, Lily, Radix Codonopsis, Radix Ophiopogonis and Radix Glycyrrhizae to prevent it.
If the breathing is shallow and short, the voice is low, and you are tired and lazy, you will sweat when you move, your appetite will decrease, and your tongue will be pale, which belongs to the constitution of qi deficiency. Using Huang Xiang, Codonopsis pilosula and American ginseng to make water, soak wine or make porridge is the easiest way.
If the face is pale, the lips are pale, the night heat and night sweats, the skin is dry, and the tongue is red without coating, which belongs to the constitution of blood deficiency. You can use angelica, red dates, Polygonum Multiflori Radix and Mulberry to make porridge, or you can add some to chicken soup and meat.
If you have red cheekbones, dry mouth and throat, night sweats, short and red urine, constipation, red tongue and little fur, it is a constitution of yin deficiency. Ophiopogon japonicus, Schisandra chinensis, Chinese yam, lily and the like can be used. And you can put a few flavors when cooking porridge.
If you are afraid of cold limbs, backache and leg weakness, cough, wheezing and swelling, diarrhea and long urine, and thin and white tongue coating, you can eat cinnamon, mutton, dog meat, ginger and so on.