Nutritional value of lily
1, lily contains protein 2 1.29%, fat 12.43%, reducing sugar1.47%, starch 1.6 1%, and calcium.
Lily also contains some other nutrients, such as colchicine, which belongs to an alkaloid. It can nourish the human body and prevent autumn dryness at the same time, which is good for people who are weak after illness.
Efficacy and function of lily
(A) the role of lily
1, anti-tumor effect
Lily is helpful to inhibit the growth of tumor cells, relieve the reaction of radiotherapy, improve the body's humoral immunity, and has a certain therapeutic effect on various tumor diseases.
2. Improve immunity.
Protein, amino acids and polysaccharides in lily can improve human immunity.
3. Improve the sleep effect
Lily contains a substance called lilioside, which can play a sedative and hypnotic role. Drinking a bowl of lily soup before going to bed every day can obviously improve the quality of sleep and prevent insomnia and dreaminess.
4. Adjuvant treatment of acute arthritis.
Lily is rich in colchicine, which can quickly diminish inflammation and effectively relieve pain, and has an auxiliary treatment effect on acute joint inflammation caused by ventilation attack.
5, moistening the lungs and relieving cough
Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often used in Chinese medicine to treat lung dryness or cough caused by lung heat.
6. Calm the mind and soothe the nerves
Lily enters the heart meridian and is slightly cold. It can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for treating symptoms such as residual heat after fever, trance, depression, sadness, crying, etc.
7. The role of beauty
Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain beauty effects.
8. Anti-cancer and anti-cancer effects
Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.
9, anti-aging effect
Lily contains minerals, vitamins and other nutrients, which can promote human nutrition metabolism, enhance human anti-fatigue and hypoxia ability, remove harmful substances in the body and delay aging.
10, gastric function
Lily contains pectin and phospholipids, which can protect gastric mucosa and treat stomach diseases after taking it. Has the effect of treating stomach pain due to heat stagnation.
1 1, clearing away heat and toxic materials
The effective components in lily can clear away heat and detoxify, and people often use lily to remove toxins left after drinking some foods.
12, antitussive, expectorant and antiasthmatic effects
Lily can relieve cough, expectorant and asthma. The results showed that lily water extract could prolong the latent period of cough caused by sulfur dioxide, reduce the number of coughs and significantly increase the discharge of phenol red. Lily decoction can relieve the cough caused by ammonia water in mice, increase the flow of lung perfusion in mice, and can resist toad asthma caused by histamine.
(B) the efficacy of lily
Chinese medicine believes that lily is sweet, bitter, slightly cold, flat and non-toxic, and enters the heart, lungs, large intestine and small intestine. Moistening lung, relieving cough, clearing heart fire, calming nerves, invigorating middle energizer, invigorating qi, clearing away heat and diuresis, clearing away heat and toxic materials, cooling blood, stopping bleeding, invigorating spleen and regulating stomach. Treat pulmonary tuberculosis with chronic cough, expectoration with blood, lily disease, palpitation, insomnia and dreaminess, dysphoria, heartache, laryngitis, stomachache due to deficiency of stomach yin, unfavorable defecation, edema, carbuncle, sore, beriberi, postpartum hemorrhage, abdominal distension and body pain.
1, "Ben Feng Jingyuan": Lily can replenish soil and clear gold, relieve cough and promote diuresis.
2, "Materia Medica from the New": Zhu Eryun: People with chronic cough, lung qi deficiency, deficiency should be gathered.
3, "Outline of Medical Forest": Lily, used for collection, suitable for people with deficiency heat, cough, swelling and pain. Use ginger, just the opposite.
4, "Materia Medica Justice": Lily is a sweet and cold product.
5, "Rihuazi Materia Medica": peace of mind, courage, ambition, five internal organs.
6. "Common Chinese Herbal Medicines in Shanghai": Treating cough due to lung heat, chronic cough due to dry cough, fever after fever, and restlessness.
7, "Ben Jing": the main evil, abdominal distension and heartache. Diuretic, tonify the middle energizer and replenish qi.
8. "Don't record": Except edema, swelling, fullness, cold and heat, general pain, breast difficulty, throat obstruction and nasal discharge.
9, "The Theory of Medicinal Properties": In addition to urgency, satiety and heartache, treat beriberi and hot cough.
10, Materia Medica: Lily's function is to invigorate qi and nourish yin, strengthen the body resistance and eliminate evil spirits.
1 1, Herbs of Dietotherapy: the main impatience is yellow.
12, materia medica: treating lily disease after typhoid fever.
13, errors in materia medica: eliminating epidemic diseases and coughing up adverse reactions.
14, introduction to medicine: treating lung flaccidity and carbuncle.
15, Outline: Clearing phlegm and purging fire, tonifying deficiency.
16, Classic of Materia Medica: Lily, the main pathogen of abdominal distension.
Edible method of lily
(A) the edible method of lily
There are two kinds of lilies, fresh and dried, which are rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. They are nutriments suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach. The following are several common lily diets:
Lily porridge
Take 30 grams of lily and 60 grams of japonica rice, first wash the lily and rice separately, put them in a pot and add water, and simmer them with low fire. When lily and japonica rice are ripe, add some sugar and you can eat them. It is especially suitable for the elderly and those who are weak, upset, insomnia, low fever and irritable after a long illness. If 9 grams of sweet almonds are added to lily porridge and cooked together, it becomes lily almond porridge, which is quite suitable for patients with chronic cough, dry cough without phlegm, deficiency of lung yin and mild asthma.
Lily soup
Remove impurities from lily, wash it (except its skin), rinse it repeatedly with clear water for several times, put it in a pot, add water, cook it with low fire until it is very rotten, add appropriate amount of sugar, and serve it with soup. It has good effects of moistening lung and clearing heart, and can be used as diet therapy for pulmonary tuberculosis patients. It is also an excellent iced drink, which can prevent dryness and moisten the lungs.
Fried lily
Take 50g of lily and 50g of tenderloin slices, stain them with salt and egg white, mix them with wet starch, fry them in an oil pan until cooked, and add a proper amount of seasoning. This dish is mellow but not greasy, crisp and sweet, and has the functions of nourishing the five internal organs, nourishing yin and clearing away heat. People who have a long illness and a bad appetite can eat this dish to increase their appetite.
Lily soup
Take 30g of lily, 9g of Ophiopogon japonicus, 9g of mulberry leaves12g, 9g of almond and 0g of honey-soaked loquat leaves10g, and add water for co-cooking. The preparation has the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough, and can be used for treating frequent cough, dry cough without phlegm, dry mouth and dry throat caused by common cold. People with persistent cough, severe cough and expectoration can also take it.
Fried shrimps with lily
Ingredients: 300g shrimp, 60g lily.
Accessories: red pepper 15g, egg 60g.
Seasoning: vegetable oil 15g, pepper 1g, corn starch 10g, cooking wine 15g, salt 2g, monosodium glutamate1g.
working methods
(1) Wash the shrimps and remove the mud intestines;
(2) Mix shrimp with salt, monosodium glutamate, pepper, cooking wine, egg white and starch, and marinate for 10 minute;
(3) wash and blanch lily, celery and red pepper respectively, and cut celery and red pepper into small pieces;
(4) Pour the oil into the pot and heat it to 30%, then put the shrimps into the pot and slide it away;
(5) Leave a proper amount of oil in the pot to heat, add lily, celery and pepper and stir well;
(6) Add shrimps and stir fry, season with salt, monosodium glutamate, pepper and cooking wine, and thicken with broth.
Lily cake
Ingredients: Lily (dried)1500g, 350g of japonica rice, 400g of glutinous rice flour, 50g of candied dates and 50g of pine nuts.
Seasoning: 500 grams of sugar and 3 grams of essence.
working methods
(1) Wash the lily, remove the old petals, tear off the tender petals, put it in a cage for dry steaming, and take it out to cool after steaming until it is crisp and rotten.
(2) Add a little mint essence according to the ratio of 500g of cooked lily and 500g of mosaic powder, mix well, stand for 2-3 times, and then wipe with a 24-mesh sieve to make the lily cake powder uniform and loose.
(3) 500g of steamed lily, 250g of dry embedded powder and 500g of sugar are mixed to make stuffing.
(4) Take half of lily cake powder as the bottom, spread stuffing on it, then spread the other half on the surface, and sprinkle with cut dates, pine nuts, etc. , forming a green body.
(5) vermicelli —— Boil the green blank with strong fire, take it out to be cooled, and then cut it into triangular pieces, which can be eaten both hot and cold. Both hot and cold can be eaten.
(2) Selection of Lily
Fresh lilies should be large, with even petals, thick, white or light yellow.
When purchasing, you should also pay attention to removing impurities, black petals, rotten hearts or moldy ones.
The dried lily should be dry, free of impurities, fleshy and crystal clear.
Edible lilies are home-grown, not bitter in taste, and the best ones are wide and thin scales. Medicinal lily is wild, bitter, with small and thick petals.
(3) Suitability and taboo of lily
Lily is suitable for people.
(1) is suitable for weak constitution, palpitation, insomnia and dreaminess;
(2) It is suitable for night sweats due to lung yin deficiency;
(3) It is suitable for cancer patients and after radiotherapy and chemotherapy;
(4) Suitable for women with deficiency of both spleen and kidney and excessive leucorrhea;
Lily's taboo crowd
(1) People with cold hands and feet, obvious chills, fatigue and excessive urination should not eat lily or drink lily tea, but should drink more soup stewed with yellow, ginseng, cinnamon and dried ginger and beef and sheep hot pot.
(2) People with hard stools or full abdomen should not eat.
What are the nutritional values and effects of lily?
Lily symbolizes a hundred years of harmony. It is a perennial herb, which can be seen and eaten. At the same time, lily also has a strong health care function.
Efficacy 1: moistening lung and relieving cough
Lily contains mucus, which Chinese medicine believes has the function of clearing away heat and relieving cough.
Efficacy 2: soothe the nerves and help sleep.
Chinese medicine believes that lily entering the heart meridian is helpful to prevent and treat insomnia, dreaminess and mental depression. Especially for patients who are weak after illness and operation, it also has a good nourishing effect.
Efficacy 3: beauty beauty
Lily not only contains a variety of nutrients, but also contains rich mucus, which has the effect of beauty beauty if eaten all the year round.
Efficacy 4: Improve immunity and prevent cancer.
Lily contains alkaloids that can improve human immunity. Alkaloids not only help to improve human immunity, but also help to prevent cancer.
Especially for female friends, eating lilies properly every day will help improve their personal temperament and quality of life.
How to eat lily: lily and red dates drink.
Materials: dried lily 15g, jujube 20g.
Practice: add three bowls of water to jujube 100 contract, and put it in water to fry it into a bowl of water.
How to eat: it can be drunk as tea or before going to bed, especially for female patients with insomnia due to deficiency of cold.
How to eat lily: lily tea
Materials: 2 dried lilies (weighing about10g) and10ml honey.
Practice: First soak the lily for half an hour, add water and simmer 1 hour. After cold cutting, add honey and mix well.
How to eat:
It is suggested that women can drink tea directly, which has the effect of detoxification and beauty.
Lily healthy recipe
First, celery fried lily
Ingredients: celery 200g, fresh lily140g (dried lily is also acceptable), medlar 10, proper amount of salt, a small amount of chicken essence, and 2 tablespoons of oil.
Exercise:
1, fresh lily peeled and pedicled, disassembled and washed (dried lily soaked in water and drained for later use), celery peeled and washed, sliced obliquely, and wolfberry soaked and drained for later use.
2. Blanch celery with boiling water, take it out, quickly put it in ice water, and drain it for later use. Heat the wok, add oil, heat to 50%, add celery and stir fry quickly. Add lily and stir-fry quickly until lily is slightly transparent. Add Lycium barbarum, stir fry, season with salt and chicken essence.
Second, lily tremella lotus seed soup
Materials: lotus seed 40g, lily 10g, tremella 10g, medlar 20g, crystal sugar 10g.
Exercise:
1, prepare all the ingredients. Remove the roots of lily, break it, and wash it for later use. (If dried lilies are used, soak them in warm water. ) Soak lotus seeds in warm water. Soak the tremella in warm water until soft, remove the pedicle and tear small pieces. Wash Lycium barbarum with cold water for use.
2. Add appropriate amount of cold water to tremella and lotus seeds. After the fire is boiled, turn to low heat and cook for about 30 minutes. Add lily and cook for 8 minutes. Finally, add a proper amount of rock sugar and medlar and cook for a while.
Third, lotus seeds, lilies, ginger and yaozhu stewed lean meat
Ingredients: 30 grams of lotus seed lily, 20 grams of ginger, 200-250 grams of lean pork and 2-3 slices of ginger.
Exercise:
1. Wash and soak the lotus seeds, lilies and ginger beads for a while, then remove the seeds from the lotus seeds and tear the ginger beads into filaments. Wash the lean pork, put the whole piece into a casserole, together with the medicinal materials, ginger, and ginger.
2. Add 2000 ml of water (about 8 bowls of water), first boil it with strong fire, then boil it with slow fire for about 2 hours, and add appropriate amount of salt.
Four, pumpkin lily porridge
Ingredients: half a pumpkin (about 300g), fragrant rice 100g, glutinous rice 100g, 20g of lily, longan, red dates and lotus seeds, and a small amount of sugar and salt.
Exercise:
1, jujube and lotus seeds are soaked in cold water for 20 minutes, and the lotus seeds are pitted and washed for later use; The pumpkin is pedicled, seeded, washed and diced.
2. After washing glutinous rice and fragrant rice, put them in a pot and add water to boil. Add diced pumpkin, red dates and lotus seeds, and cook for 20 minutes with slow fire. Open the lid and stir clockwise for a while, then add lily and longan meat to cook for 10 minute, and then add sugar and a little salt to avoid being too sweet and greasy.
Five, stir-fried spinach with lily
Ingredients: spinach 350g, lily 1 50g, salt 3g, monosodium glutamate1g, vegetable oil 20g.
Exercise:
1. Wash spinach after removing its roots and cut it into 3 cm long sections. Peel lily petals, wash and drain.
2, pour 20 grams of oil to heat, add lily and stir fry a few times. Add spinach and seasonings (salt, monosodium glutamate) and stir-fry until cooked.