Ingredients: 250g Chinese cabbage, 3g dried Tricholoma, proper amount of soy sauce, sugar, refined salt, monosodium glutamate and vegetable oil.
Practice: wash the cabbage and cut it into 3 cm segments, and soak the mushrooms in warm water. After heating the oil in the pot, stir-fry the cabbage until it is 70% cooked, then put the mushrooms, soy sauce, sugar and salt in the pot, stir until it is cooked, then add monosodium glutamate and stir well.
Efficacy: clearing away heat and vexation, benefiting stomach qi and reducing blood fat. It is suitable for patients with hypertension, coronary heart disease and gingival bleeding.
Qingming health recipe 2: leek rolling dog belly fish soup
Ingredients: leek100g, 50g of vermicelli, 600g of dog belly fish and 3 slices of ginger.
Practice: Wash leeks and cut into sections; Soak vermicelli in water and cut into sections. Wash the dog belly fish, sprinkle a little salt and marinate 10 minutes. Heat a wok, saute ginger slices, add1250ml water (about 5 bowls of water), put down the fish, simmer for 5min, simmer for10min, add vermicelli and simmer for a while, then add leeks, bring to a boil, and add appropriate amount of salt. Sprinkle a little pepper, soup, too? ? .
Efficacy: Light green leek is not only a good vegetable, but also a good medicine. It has the functions of warming the middle warmer, promoting qi circulation, invigorating the stomach and helping the liver, and also has the function of disinfection in the intestine, so it treats enteritis and diarrhea. Li Shizhen once said that leeks can cure the Ming Dynasty? Frequent urination and enuresis? This soup is suitable for keeping in good health in spring.
Qingming health recipe 3: Mulberry white steamed bread
Ingredients: 30g of Mulberry, 20g of Ligustrum lucidum, 30g of Eclipta prostrata, 500g of eggs, 50g of sugar, 2000g of flour and proper amount of yeast powder.
Practice: Wash Mulberry, Ligustrum lucidum and Eclipta prostrata, put them in a casserole, add some water and boil them with strong fire, then turn to low heat for 20 minutes, and remove residues and leave juice for later use. Put flour, medicinal juice, sugar and eggs into a basin, add yeast powder and knead evenly, knead into dough, make white steamed bread and steam in a cage.
Efficacy: It has the effect of nourishing liver and kidney.
Qingming health recipe 4: pork liver spinach soup
Ingredients: 250g fresh pork liver, 200g spinach, clear soup, sesame oil, monosodium glutamate and refined salt.
Practice: Wash the pork liver and spinach separately, cut the pork liver into even slices, cut the spinach into sections, put the clear soup into a pot to boil, then add the pork liver and spinach, add monosodium glutamate and refined salt, and pour a little sesame oil on the soup when boiling. Eat in moderation when eating.
Efficacy: nourishing blood, nourishing liver and improving eyesight. It is suitable for patients with liver blood deficiency, such as dizziness, dry eyes, blurred vision, decreased vision, tears in the wind, anemia, night blindness, central retinitis, etc.
Qingming health recipe five: stir-fried snails
Ingredients: 500g snail, a little onion, ginger, sugar, salt, soy sauce, oil and pepper.
Practice: put the snails in clear water and drop a few drops of sesame oil for one day, so that the snails spit out all the sediment; The next day, the snail tail shell is cut off, raised for about 2 hours, washed and drained for later use. Heat the pan, add oil, add onion and ginger until fragrant, stir-fry snail 1 min, add cooking wine, soy sauce and sugar, finally add a small bowl of hot water, cover the pan and cook for 2-3 minutes, sprinkle with pepper and chopped green onion.
Efficacy: Tomb-Sweeping Day is the best season to eat snails. At this time, the snail tastes the most plump, so it has been there all the time? A clear snail is worth a goose? Speaking of which. Snails are cold and have the effects of clearing heat, promoting diuresis and improving eyesight.
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